Feel Good Nakd

START FEELING GOOD

STRIP AWAY THE RULES

Feeling good nakd is about much more than fitness or nutrition. 

It’s a mindset that embraces who you are AND what you can become by treating yourself and your body well in a SUSTAINABLE, non-diet way. 

Start feeling good from the inside out.

Top ranking non-diet fitness & wellness podcast as featured in...

About FEEL GOOD NAKD

Feeling confident in yourself is not something that happens overnight. It’s a (continual) process that will have ups and downs; at times you’ll feel amazing and others you’ll struggle but at the end of it all, you’ll walk away feeling your most powerful and confident self. The important thing is to focus on how you see yourself, how you treat yourself and the expectations you have of yourself.

If you’re ready to master these but need a little support, definitely come connect!

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YEARS COACHING WOMEN
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GOAL:
WOMEN FEELING GOOD

DIGITAL E-BOOK

7 Steps to Feel Good NAKD

I’ve helped hundreds of women feel good in their bodies
and ditch the diets forever.

Let me give you the 7 step approach to feel good
nakd again!

Latest Podcast EPISODES

How to shift your self-awareness for more peace, calm and stronger relationships

Episode: 267

NAKD BLEND: MINDSET

How to shift your self-awareness? In this NAKD Blend series, three popular guests talk how mindset changes stress, balance and relationships.
inspiration in life and art with artist silver francs

Episode: 266

ABUNDANCE OF INSPIRATION

Looking for inspiration? We're venturing into the heart of creativity with artist Silver Francis. It’s a journey filled with drive and heart!
Overcoming Creativity Blocks

Episode: 265

OVERCOMING CREATIVITY BLOCKS

Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
GENERATIONAL TRAUMA AND UNDIETING Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

Episode: 264

GENERATIONAL TRAUMA AND UNDIETING

We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
Overcoming Creativity Blocks

Episode: 263

UNTAPPED ADVANTAGE

What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Emotional Eating with Heal Your Hunger Tricia Nelson

Episode: 262

IT’S NEVER ABOUT THE FOOD

End the cycle of emotional eating and food addiction without dieting. We’re talking food freedom with Tricia Nelson, coach and podcast host.

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