#4: YOGI BUMP

HOW TO YOGA & MOTHERHOOD CHANGE THE BODY

In this episode I talk to London-based Yoga Instructor, Robyn Mclaren, about how to get more out of Yoga than just flexibility. She also shares the reality of being pregnant and how it impacts your body. If you'd like to learn more about Robyn and her classes, find her here:

Instagram
Yoga Hive
Website

 

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OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!