#5: OFF TRACK

5 STEP PROCESS TO REACH YOUR FITNESS AND WELLNESS GOALS AFTER SETBACKS

In this episode I share how a serious injury knocked me off course and threatened to stop my professional and wellness success. I reveal the 5 step process I ended up creating and following that let me get back on track (and better than before!) If you're struggling with fitness, wellness or any other goals, this one might be for you! 

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Obrigada!

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OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!