#24: ENDING FOOD GUILT
HOW TO STOP FEELING BAD ABOUT WHAT YOU EAT
Eating healthy is important but so is having a healthy RELATIONSHIP with food. In this episode, learn how to finally end food guilt so that you can truly enjoy when you eat and stop obsessing about it. Let's find balance!
For personal support on ending food guilt, book a chat here.
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Obrigada!
NEED EXTRA SUPPORT?
NEED EXTRA SUPPORT?
OLA! I'M CHAR.
I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.
I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.
As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.
When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.
OLA! I'M CHAR.
I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.
I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.
As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.
When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.
LET'S CHAT AND MAKE CHANGE HAPPEN!
© CORPAOFITNESS / FEEL GOOD NAKD