#62: IMBALANCES

HOW TO FIX POSTURE AT WORK & HOME TO FEEL BETTER

Speaking with Sports Physiotherapist & Clinical Pilates Instructor, Gaby Regan, about exercises and movement we can do to feel better while we work and sleep. She gives some incredibly effective home exercises to help and ideas on how to set up your bed and office for better posture.

TO CONNECT WITH GABY: INSTAGRAM

PLEASE RATE, REVIEW & SUBSCRIBE ON APPLE PODCASTS!

If you like what you hear and find it helpful, please think about reviewing and rating! This lets me know exactly what content helps you and other women like you to feel their best and find a wellness that works!

Make sure to subscribe too if you haven't already because I'll be doing bonus episodes with healthy hacks and motivation boost strategies that you don't want to miss!

Obrigada!

SUBSCRIBE ON ITUNES

NEED EXTRA SUPPORT?

NEED EXTRA SUPPORT?

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!

OLA! I'M CHAR.

I help busy women feel amazing without giving up the things they love so they can actually ENJOY your best, healthy life.

I've worked with hundreds of women around the world, helping them to feel their most amazing and powerful but I know that each person is unique and every wellness journey is different.

As the founder of Brazilian-inspired brand, Corpão Fitness, my mission has always been to help women uncover that inner strength, confidence and happiness through wellness. I show women how to train hard and eat well but also how to keep it playful and always include a few laughs.

When you work with me, you can expect change that is a bit different, which goes beyond scales or calories, it's change for good, done your way.

LET'S CHAT AND MAKE CHANGE HAPPEN!