DIGITAL E-BOOK
7 Steps to
Feel Good NAKED
This book is based on almost two decades of experience in the wellness industry. This includes nearly a decade of working with hundreds of women from around the world of all ages, shapes and needs.
I've helped hundreds of women feel good in
their bodies and ditch the diets forever
Let me give you the 7 step approach to feel good naked again!
IN WELLNESS
WOMEN FEELING GOOD
Who this book is for
The 7 Steps to Feel Good Naked is for:
- Women ready to ditch diets forever
- Women tired of constant self-criticism and low self-esteem
- Busy women who struggle to make time to care for themselves
- Women who want to be healthy without the rules, numbers and restrictions
- Anyone who wants body confidence beyond the scale
It doesn’t matter if you’ve struggled for months, decades or years, this book was created to help you reclaim body confidence and heal your relationship with food.
What you'll learn in this book
NUTRITION without DIETING
Learn how to balance ALL FOODS without counting or restricting so you can ditch the diets forever!
FITNESS that's QUICK & ENJOYABLE
Stop the gym struggle and learn the 3 hour a week or less HOLISTIC method to get strong & healthy without dreading another workout or spending tons of time
EATING without guilt
End food guilt, binging and other harmful effects of dieting, you'll discover how to heal your relationship with food so you can actually enjoy your fav stuff again!
CONFIDENCE from the inside out
Stop looking in the mirror and criticising what you see. Start embracing your body no matter your weight with these proven action steps
SELF-CARE to reduce stress
Learn strategies to feel more energy, less stress and to get more enjoyment of life
BEST HABITS for REAL CHANGE
Learn the habits that work much better than motivation and how to personalize them to your life
A Word From The Author
Feeling good in your body goes so much deeper than anything we’ve been taught. I want to share a new approach to fitness and health, one that goes beyond numbers to sustainable choices. That’s what this book is about. It’s reclaiming your body from the inside out.
CHARDÉT RYEL | WELLBEING COACH
What you'll learn in this book
“I’ve learned so much about myself from working with you Char. Thank you for all of it – I don’t think I could have come this far without your assistance. This is the best money I’ve ever spent in my life, I’ve grown so much. I love being part of your community and I love your workouts!”
- Deborah (USA )
“Chardét is an incredible, dedicated coach that has helped me tremendously. Her program works on such a deep level – beyond fitness and nutrition. With her help, I conquered stress eating and feel much more in control. It’s a life changer and I am forever grateful!”
- Tatiana (Canada)
“I am over the moon with my decision, it exceeded any expectations I had. What I love about her method is that it is based on long term goals, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you.
I can’t THANK YOU enough Chardét! “
- Lou (Spain)
- Samantha (UK )
“I went into this to understand what I was doing wrong…”
- Ratika (Canada)
“She creates realistic goals for you.”
- Alex (USA)
“I can feel that I have more energy and feel stronger in my body…she guided me through what works for me.”
- Erika (UK)
