From host of top rated show, The Feel Good Nakd podcast for women
What if you could
FEEL CONFIDENT & HEALTHY
without dieting?
7 Steps to Feel Good NAKED
Feel good in your skin...without all the rules.
DIGITAL E-BOOK
7 Steps to Feel Good NAKED
Feel good in your skin...
without all the rules.
DIGITAL E-BOOK
I've helped hundreds of women feel good in their bodies and ditch the diets forever.
Let me give you the 7 step approach to feel good naked again!
I've helped hundreds of women feel good in their bodies and ditch the diets forever, let me give you the 7 step approach to feel good naked again!
9+
400+
10k
10,000+
YEARS
EXPERIENCE
WOMEN
COACHED
PODCAST DOWNLOADS 1ST YEAR!
GOAL: WOMEN FEELING GOOD
9+
YEARS
EXPERIENCE
400+
WOMEN
COACHED
10k
PODCAST DOWNLOADS 1ST YEAR!
10,000+
GOAL: WOMEN FEELING GOOD
What you'll learn in this book
NUTRITION
without DIETING
Learn how to balance ALL FOODS without counting or restricting so you can ditch the diets forever!
FITNESS
that's QUICK & ENJOYABLE
Stop the gym struggle and learn the 3 hour a week or less HOLISTIC method to get strong & healthy without dreading another workout or spending tons of time
EATING
without guilt
End food guilt, binging and other harmful effects of dieting, you'll discover how to heal your relationship with food so you can actually enjoy your fav stuff again!
CONFIDENCE
from the inside out
Stop looking in the mirror and criticising what you see. Start embracing your body no matter your weight with these proven action steps
SELF-CARE
to reduce stress
Learn strategies to feel more energy, less stress and to get more enjoyment of life
BEST HABITS
for REAL CHANGE
Learn the habits that work much better than motivation and how to personalize them to your life
What you'll learn in this book
NUTRITION
without DIETING
Learn how to balance ALL FOODS without counting or restricting so you can ditch the diets forever!
FITNESS
that's QUICK & ENJOYABLE
Stop the gym struggle and learn the 3 hour a week or less HOLISTIC method to get strong & healthy without dreading another workout or spending tons of time
EATING
without guilt
End food guilt, binging and other harmful effects of dieting, you'll discover how to heal your relationship with food so you can actually enjoy your fav stuff again!
CONFIDENCE
from the inside out
Stop looking in the mirror and criticising what you see. Start embracing your body no matter your weight with these proven action steps
SELF-CARE
to reduce stress
Learn strategies to feel more energy, less stress and to get more enjoyment of life
BEST HABITS
for REAL CHANGE
Learn the habits that work much better than motivation and how to personalize them to your life
Who this book is for
The 7 Steps to Feel Good Naked is for:
- women ready to ditch diets forever
- women tired of constant self-criticism and low self-esteem
- busy women who struggle to make time to care for themselves
- women who want to be healthy without the rules, numbers and restrictions
- anyone who wants body confidence beyond the scale
It doesn't matter if you've struggled for months, decades or years, this book was created to help you reclaim body confidence and heal your relationship with food.
The Feel Good Naked Approach
This book is based on almost two decades of experience in the wellness industry. This includes nearly a decade of working with hundreds of women from around the world of all ages, shapes and needs.
Each Naked strategy has been tested and designed to be sustainable for the long run, not just a few weeks or months.
Who this book is for
The 7 Steps to Feel Good Naked is for:
- women ready to ditch diets forever
- women tired of constant self-criticism and low self-esteem
- busy women who struggle to make time to care for themselves
- women who want to be healthy without the rules, numbers and restrictions
- anyone who wants body confidence beyond the scale
It doesn't matter if you've struggled for months, decades or years, this book was created to help you reclaim body confidence and heal your relationship with food.
The Feel Good Naked Approach
This book is based on almost two decades of experience in the wellness industry. This includes nearly a decade of working with hundreds of women from around the world of all ages, shapes and needs.
Each Naked strategy has been tested and designed to be sustainable for the long run, not just a few weeks or months.
“Learning from Chardét is one of the most rewarding experiences!
It’s a life lesson on how to live an active and healthy lifestyle not concentrated on weight but on nourishing and strengthening your body, and most of all having fun while doing it.
I would not hesitate for a second to do it all over again!"
IVONNE S. (NEW YORK)
A Word From The Author
“Feeling good in your body goes so much deeper than anything we've been taught. I want to share a new approach to fitness and health, one that goes beyond numbers to sustainable choices. That’s what this book is about. It's reclaiming your body from the inside out.”
CHARDÉT RYEL | WELLBEING COACH
A Word From The Author
“Feeling good in your body goes so much deeper than anything we've been taught. I want to share a new approach to fitness and health, one that goes beyond numbers to sustainable choices. That’s what this book is about. It's reclaiming your body from the inside out.”
CHARDÉT RYEL | WELLBEING COACH
Included bonuses
to help your feel good journey
BONUS 1: NAKED WELLNESS PLAN TEMPLATE
If you've ever felt like you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing. This easy-to-use plan keeps everything organized and actionable!
In this bonus you'll get:
- A full wellness plan template for all 7 Feel Good Naked Steps
- Instructions on how to use plan to find SUSTAINABLE change
- Weekly & daily scheduler to stay organized
The easiest way to feel good naked again is to have a plan that organizes the mindset, nutrition and training lessons for you.
BONUS 2: AUDIOBOOK
Sometimes it's hard to make the time to read, the audio version of the 7 Steps is ideal for commutes, while cooking, whenever!
In this bonus you'll get:
- Audio version of entire book
- Easily divided into chapters that take 20 min or less to listen to
- Downloadable version to keep
With the audiobook you'll never miss a lesson how to feel good naked through fitness, nutrition and mindset changes!
BONUS 3: HOW TO MAKE YOUR OWN WORKOUTS
Struggling with exercise in particular? In this quick training you'll learn how to create an effective, HOLISTIC workout no matter your fitness level or knowledge.
In this bonus you'll learn:
- A full wellness plan template for all 7 Feel Good Naked Steps
- Instructions on how to use plan to find SUSTAINABLE change
- Weekly & daily scheduler to stay organized
If you've ever felt like you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing.
BONUS 4: 3 WAYS TO SHIFT FROM DIETING TO BALANCE
Want to get started NOW with a more balanced approach to eating? This quick training will give you 3 actionable ways to start right now.
In this bonus you'll learn:
- 3 Step Action Plan to Ditch Dieting
- Why restriction actually works against your fitness goals
- Quick tips for choosing foods without numbers
If you've felt lost about how to eat healthier AND still enjoy yourself, this training will help you to balance both WITHOUT having to track.
BONUS 5: THE FIT FOR GOOD MINDSET
If you want to get stronger and fitter but feel trapped about how to do that without dieting, this quick training can help!
In this bonus you'll learn:
- Why we get trapped in "fit for now" thinking
- The 3 things that determine whether fitness results will be sustainable
- How to start shifting to Fit for Good
This training will inspire you to ditch the fads and finally make more sustainable choices work for you!
What others have said about my approach
"I've learned so much about myself from working with you Char. Thank you for all of it - I don't think I could have come this far without your assistance. This is the best money I've ever spent in my life, I've grown so much. I love being part of your community and I love your workouts!"
- Deborah (USA )
"Chardét is an incredible, dedicated coach that has helped me tremendously. Her program works on such a deep level - beyond fitness and nutrition. With her help, I conquered stress eating and feel much more in control. It's a life changer and I am forever grateful!"
- Tatiana (Canada)
"I am over the moon with my decision, it exceeded any expectations I had. What I love about her method is that it is based on long term goals, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you.
I have an exercise regime that feels good on my body and I am already seeing the results. My nutrition is so much more varied and aligned with my goals! I am finally feeling more energetic and strong.
I can’t THANK YOU enough Chardét!"
- Lou (Spain)
"I've always been healthy, I just wasn't doing the right thing."
- Samantha (UK )
"I underestimated what I could achieve...because it didn't feel like I was on a diet."
- Gabrielle (Spain)
"I went into this to understand what I was doing wrong..."
- Ratika (Canada)
"She creates realistic goals for you."
- Alex (USA)
"I can feel that I have more energy and feel stronger in my body...she guided me through what works for me."
- Erika (UK)
Why wait to Feel Good Naked?
Get the answers now.
As you can see, my method works. Why put off feeling good in your body again? Ditch the diets, throw out the rules and discover a new way to nourish, empower and appreciate your body again. You can buy 7 Steps to Feel Good Naked right now for less than a cup of coffee or glass of wine. The book even comes with a full wellness plan template to get you started.
Why wait to Feel Good Naked?
Get the answers now.
As you can see, my method works! Why put off feeling good in your body?
Ditch the diets, throw out the rules and discover a new way to empower and appreciate your body again.
You can buy 7 Steps to Feel Good Naked right now for less than a cup of coffee or glass of wine.
The book even comes with a wellness plan template to get you started.
Why wait? Get those naked answers!
As you can see, this method works! So why put off feeling good in your body again? Ditch the diets, throw out the rules and discover a new way to nourish, empower and appreciate your body again. You can buy 7 Steps to Feel Good Naked right now for less than a cup of coffee or glass of wine. The book even comes with a full wellness plan template to get you started.
$11.00 $2.99
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