What’s the antidote to stress, overwhelm, fatigue and exhaustion? Much of the physical and mental symptoms we experience – anxiety, indigestion, extreme weight fluctuation, start with a sympathetic nervous system in overdrive from stress.
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance. These don’t require building a habit or special routine. Learning how to manage external triggers helps you to feel GOOD in your body and mind.
RESOURCES
Episode 164: Mental Skies
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
