team@corpaofitness.com
Episode: 255
BUT WHAT WILL PEOPLE THINK?
Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.
Episode: 254
NAKD BLEND: How to be healthy without dieting
How to be healthy without dieting? Learn in this NAKD Blend podcast series. Hear from three women on non-diet nutrition and intuitive eating.
Episode: 253
Rebolar
Find body acceptance faster than you ever expected by learning how to undo the damage that separates us from our bodies with movement.
Episode: 252
OWNING YOUR BODY
Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Episode: 251
The Sober Curious Experiment
Here's a unique way to be sober curious. The (semi) sober experiment is 30 days of building awareness of how you use alcohol.
Episode: 250
Throwing a feather
Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
Episode: 249
Awaken The Muse
Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.
Episode: 248
What is BODY TRUST?
Body trust is the first step to body acceptance. The block most of us face is we’ve been ignoring our bodies. This is how you change that!
Episode: 247
UNbroken bodies
Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn.
Episode: 246
LEAD CHARACTERS
How can we find balance with the intuitive and pressure to climb the never-ending ladder? Co-founder of Female Narratives, Tijana Tamburic shares advice.
Episode: 245
I am NOT a failure
We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!
Episode: 244
INVESTING AND PERSONAL FINANCE FOR WOMEN
Investing and personal finance for women is hard to find. Money Coach Delyanne Barros shares how to overcome money fears and grow financial wellness.
Episode: 243
SUCCESS WITHOUT BURNOUT
How can we find more freedom, more independence and more financial health? Business mentor Carla Biesinger shares her journey to 7 figures and balance.
Episode: 242
SHOULD I QUIT?
How do you leave a job you hate OR create boundaries at work? Job Search Strategist & Career Coach Lynn Juve shares career advice.
Episode: 241
How do I change my life?
We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Episode: 240
UNTAMED
Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Episode: 239
NAKD BLEND: Understand Your Cycle
Start understanding your cycle in this NAKD Blend podcast series. Hear from three women on how our cycle links to creativity & performance.
Episode: 238
Intuitive Movement
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how it's more sustainable, creative and enjoyable.
Episode: 237
MONK MODE
I’ve gone monk mode but I’ve done it differently. Usually this means self-isolating but I wanted to add adventure.
Episode: 236
NAKD BLEND: TRAVEL INSPIRATION
In this NAKD Blend podcast series, get travel inspiration from three popular guests who've been around the world.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 234
WHAT SHOULD I LISTEN TO NEXT? JULY
We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 233
Overcoming Perfectionism and Anxiety
Struggling with overcoming perfectionism and anxiety? Former Miss New York, Taryn Delanie, shares her journey to acceptance and authenticity.
Episode: 232
HEALING THE FEMININE?
We take a deep look at how we can rediscover our feminine power with simple everyday actions that encourage us to check in, to reconnect with our bodies and ourselves.
Episode: 231
Finding Food Freedom
We talk food freedom and intuitive eating principles with Intuitive Eating Registered Dietician, Lauren Cadillac
Episode: 230
THE CONFIDENCE GAP
We talk about self-doubt and how to manage thinking patterns that bring us down. Listen for inspiration and action steps!
Episode: 229
RELATIONSHIP ADVICE FOR WOMEN
Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself.
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 226
WHAT SHOULD I LISTEN TO NEXT? JUNE
We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 225
EMBRACE THE UNKNOWN
Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!
Episode: 224
YOUR SECRET PLACE
In this solocast we explore how to emotionally heal each day in small powerful ways.
Episode: 223
SISTERHOOD
In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries.
Episode: 222
WHY DIETS DON’T WORK AND WHAT DOES
Intuitive Eating Coach and health journalist Pam Moore shares why diets don't work and how to do sustainable fitness and nutrition instead.
Episode: 221
EAT PLAY LOVE
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 220
NAKD BLEND: FITNESS
In this NAKD Blend series, hear from four popular fitness guests on training for all stages of life.
Episode: 219
GREEN FLAGS
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 218
PRE AND POSTNATAL RECOVERY
What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL shares!
Episode: 217
WHAT SHOULD I LISTEN TO NEXT? MAY
We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 216
TAKE THE TRIP
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life.
Episode: 215
SELF-REPAIR
In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Episode: 214
HYPNOSIS FOR HEALING
We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.
Episode: 213
STORIES WE TELL OURSELVES
In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.
Episode: 212
WORDS FROM MOM
In this special episode I’m speaking with the woman who first gave them to me, my mom.
Episode: 211
SUMMER BODY?
In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season.
Episode: 210
PERIOD POWER
Founder of WUKA (wake up kick ass), Ruby Raut, shares her mission to normalise periods, remove body shame and improve menstrual education.
Episode: 209
HINGE MOMENTS
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 208
WHAT SHOULD I LISTEN TO NEXT? APRIL
We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 207
COLORS OF THE WORLD
If you ever felt like you weren’t represented in your dreams, this is an episode for you. Founder of Latino...
Episode: 206
FINDING CONNECTION
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 205
THE PAUSE
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 204
TEN YEARS
These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfilment.
Episode: 203
MAKING PEACE WITH FOOD AND YOUR BODY
Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips, debunk health myths and share how to build a healthy food relationship.
Episode: 202
NAKD BLEND: SELF-WORTH
In this NAKD Blend series, hear from our most popular guests on what it takes to create body acceptance and balance in our lives.
Episode: 201
DO NOT DISTURB
We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.
Episode: 200
TWO HUNDRED
You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow the show.
Episode: 198
A DATE IN EVERY COUNTRY
Loni James is on an adventure of exploration. Listen to her journey of defying social expectations and chasing your dream.
Episode: 197
THE THREE BODY RHYTHMS
In this solocast, we discuss body rhythms that determine how fulfilled we feel and how much energy we have.
Episode: 196
DELAYED DREAMS
In this solocast, we talk about why delayed dreams are necessary for our emotional well-being AND why they might be MORE rewarding.
Episode: 195
THE JAPANESE ART OF BALANCE
Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.
Episode: 194
RELATABLE SUSTAINABLE HEALTH
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle.
Episode: 193
MORE ENERGY
In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.
Episode: 192
BETRAYED
Dr. Debi Silber, Holistic Psychologist shares the journey from betrayal to breakthrough.
Episode: 191
MINDFUL EATING AROUND THE WORLD
Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food.
Episode: 190
BAREFOOT
Podiatrist, Founder of Naboso, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day.
Episode: 189
DEAR BODY
In this solocast, we’re discussing how to heal body image and strip away the idea that size dictates happiness and health.
Episode: 188
FALLOW
In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy.
Episode: 187
SELF-ACCEPTANCE THROUGH FITNESS?
Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
Episode: 186
AWAKENING
In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside.
Episode: 185
BALANCE THROUGH BOUNDARIES
Hermione Olivia, CEO of JSHealth UK & Europe, shares how she’s balancing leadership with mental health, wellbeing and future motherhood.
Episode: 184
WHAT YOU CAN
In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.
Episode: 183
AYURVEDA & BODY CONNECTION
Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness.
Episode: 182
ANTIDOTE
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance.
Episode: 181
POWER OF RUNNING
Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Episode: 180
BROKEN PIECES
In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger.
Episode: 179
WHY WE NEED MORE THAN WILLPOWER
Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. Listen and share for a new understanding.
Episode: 178
SHAPE OF YOU
In this solo episode we explore how to separate health from dieting and how to rebuild a positive body image after years of dieting.
Episode: 177
BUSTING DIET MYTHS
Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health.
Episode: 176
THE 1,000 DAY PLAN
In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.
Episode: 175
THINGS WE DON’T SAY OUT LOUD
In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Episode: 174
FEEL YOUR BEST
Co-Founder of Arrae, Siff Haider, shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being.
Episode: 173
HAPPINESS IS AN INSIDE JOB
In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better.
Episode: 172
SPEAK UP
Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks.
Episode: 171
MORE THAN BROKEN-HEARTED
Author of Confessions of the Eternally Broken-Hearted, Aela Alabos discusses how to recover.
Episode: 170
STOP ASKING ABOUT WEIGHT
In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.
Episode: 169
GENERATIONAL HEALTH
Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.
Episode: 168
STUCK IN A RUT
In this solocast, understand the science and psychology behind mental ruts so you know how to get out!
Episode: 167
GOOD GIRL NO MORE
Founder of GiRLiFE Academy, Melody Pourmoradi is breaking the mold on what it means to be a girl. She shares how we can empower the next generation.
Episode: 166
SILHOUETTE OF A WOMAN
Dutch artist Danique Gim talks about celebrating women’ s bodies and dreams through visual art and poetry.
Episode: 165
FOOD HARMONY
Japanese Food & Wellness Writer, Kaki Okumura shares wellness advice for finding peace with food and loved ones during the holidays and beyond.
Episode: 164
MENTAL SKIES
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.
Episode: 163
THIS IS 37
In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.
Episode: 162
WHAT IS BIO-INDIVIDUALITY?
Clinical Metabolic Coach, Maja Miller, shares how understanding our UNIQUE biology is key to staying healthy.
Episode: 153
THE FEMALE GAZE
New York Times Bestselling author, Skye Warren, shares share how romance novels teach us about sex, consent and female empowerment.
Episode: 161
UNFILTERED BEAUTY
Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.
Episode: 160
MOTIVATION TO EXERCISE AND MOVE
Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Episode: 159
WHAT IS INTUITIVE EATING REALLY?
Series answering your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
Episode: 158
WHY HEALTHY IS SO HARD
In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead.
Episode: 157
WEIRD IS BEAUTIFUL
Michelle Wolfe shares how “welcoming the weird” makes you more confident. We talk about her self-acceptance journey and why it’s important to shine as you are.
Episode: 156
HEALING BODY SHAME
Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Episode: 155
AWAKENING
In this solocast, we talk about how to reclaim your identity, your body and your purpose.
Episode: 154
BODY COMFORT GOALS
In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change.
Episode: 152
MY WELLNESS JOURNEY WITH CELIAC DISEASE
Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia. She spreads awareness about chronic illness.
Episode: 151
START OVER
In this solocast, we talk about how to finally get motivated to take that first step. The advice shared is based on behaviour change principles.
Episode: 150
NEGATIVE SPIRAL
Learn how to spot and stop the most common types of irrational thinking and remove a lot of mindset blocks in your way!
Episode: 148
HOW TO ACCEPT YOUR BODY
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions and how to appreciate your body RIGHT NOW
Episode: 146
FINDING FOOD FREEDOM
Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
Episode: 145
KNOW WHAT YOU NEED
In this solocast, discuss body literacy and why it gives you the information you need to always be in balance with your body.
Episode: 144
BODY NEUTRALITY
In this solocast we talk about how to manage the journey to body acceptance and what to do when you don’t love the way you look right now.
Episode: 143
HEALTH BEYOND SIZE
Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her.
Episode: 142
DATE SMART
Co-Founder of Ambiance Matchmaking, Taylor Wade, shares 20 years worth of experience helping 100,000+ singles master their dating lives.
Episode: 141
10,000 HOURS OF DATING
In this solocast, I get very personal and share my unconventional background and how it led to 10,000 hours of lessons in finding great partners.
Episode: 140
PAY OFF
What’s stopping you from going after it? In this solocast we explore risk and why it can be so hard to pursue what we want.
Episode: 139
WILD HAIR
Get inspiration from Angela Gillmeister. As a Custom Vacation Planner, Geographer and Cartographer, she helps women feel happier while exploring the world.
Episode: 138
LOG OFF
Full-time corporate professional and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off.
Episode: 137
FEAR OF FAILURE
In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Episode: 136
NATURE HABIT
What would happen if you spent 20 min outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, shares.
Episode: 135
TRUE EQUALITY
We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.
Episode: 134
THE TRAVEL MINDSET
Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.
Episode: 133
MOVE YOUNG
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.
Episode: 132
MORE THAN WILLPOWER
Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
Episode: 131
THRIVE
In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life. We talk about how to FEEL better and pursue what we love.
Episode: 130
INHALE
Master Motivator, Katie B. Happyy inspires us with stories on how to heal after stress, trauma and burnout.
Episode: 129
BECOMING
In this solocast, we discuss how to reflect on four areas of your life and create an identity that helps you feel fully empowered in each of them.
Episode: 128
CAN’T STOP DIETING
In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom.
Episode: 127
CHANGE YOUR MONEY STORY
Amy Schultz, Co-Founder and Head Coach at Bolder Money shares insights that every single woman needs to hear about financial health and independence.
Episode: 126
TAKE UP SPACE
In this solocast, I share how we can COLLECTIVELY thrive in our personal development, careers, relationships and life in general by taking up more space.
Episode: 125
THE HEALING DISCONNECT
RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness.
Episode: 124
HALF-NAKED
We chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear.
Episode: 123
RETHINK AGEING
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 122
PREPARING FOR INTUITIVE EATING
In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating.
Episode: 121
UNLOCK YOUR CYCLE
Creator of The Cycle Advantage, Renae Fieck, shares the four phases of our menstrual cycle and how we can increase energy, creativity and productivity naturally.
Episode: 120
YOU ARE ENOUGH
Body Confidence Advocate Joanna Kenny shares how to go from hiding to embracing our bodies at any size.
Episode: 119
THROUGH A TODDLER’S EYES
This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons.
Episode: 118
MICRODOSE HABITS
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
