team@corpaofitness.com
NOT THE 5AM CLUB | How to Choose the Perfect Morning Routine (and keep it doable)
We're told a million things for better mornings from the 5am club to lemon water, but what actually is the perfect morning routine for YOU?
Why I DON’T want to get rid of stretch marks (body confidence tips)
It might seem strange to say but body confidence that lasts can come from small shifts like accepting these parts of yourself.
How to Get Rid of Self-Doubt
Everyone likes to talk about getting rid of self doubt but the truth is that it's not so easy as just saying, "be gone!"
How to Deal with Regrets
The choice you didn't make (or the one you wish you hadn't,) regrets are everywhere, but here's how to overcome them!
Your Body Knows
Your body knows when something is missing, when you're feeling stuck or lost. Here's how to read those signals and heal.
Why I Lit My 5-Year Plan on Fire
When you release control, it's easier to see what you truly want and how to find your purpose...without everyone else's expectations.
The Hard Truth About “Low Effort” Friends and Family
There are relationships that, if you're honest? You know are unequal and it's known as "low effort" partners/friends/family members.
How to Love Your Body…Yes, Really.
What if you COULD love your body, even if it didn't look "perfect?" This episode is all about the deeper women's wellness body confidence.
Make a Big Scary Fitness Goal (for motivation)
What if what will inspire you isn't look or getting smaller? This mini episode is all about true fitness motivation for women!
Why You Should Stop Weighing Yourself Today
Whether it's for fitness or a daily obsession, stepping on the scale can be a block. Here's why you'll want to stop weighing yourself today.
Relearning Relationships…The Tiny Part They Never Tell You
If you didn't grow up with healthy relationships modeled for you, where do you begin? It all starts here with healing for better dynamics.
“The Girl Who I Obsessed with Comparing Myself To”
Sometimes it feels impossible not to compare to everything "she" does or has but there is a process to escape it...and it starts here.
What Would You Tell The Younger You?
We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now.
What if I CAN’T do it?
We’re tackling your fear of “what if I can’t do it?” Whether that’s a small decision or a big one, it's to help you take your first step.
Episode: 331
TAPPING FOR ANXIETY?
Tapping for anxiety is a powerful somatic approach to calm the nervous system. EFT tapping supports trauma release and deeper healing.
Episode: 329
Are You Really Living Now?
How intentional living creates a no regret life. You get 4,000 Mondays so overcome the fear of the unlived life and embrace the power of now.
Episode: 327
Should I have Kids? Get Married?
“Should I have kids? Get Married?—from expectations to anxiety motherhood, and choosing a life you actually want with Catriona Innes.
Episode: 326
How to Heal Your Life REALLY
Lauren Fields, at Fieldswell, shares her traumatic brain injury recovery and how it started a journey of holistic healing & personal growth.
Episode: 324
How to Stop Settling and Start Living
Discover honest insights on self growth, how to change your life, and finding real happiness after 40—without toxic positivity or pressure.
Episode: 323
The Heart–Womb Connection
Guide to spiritual awakening, womb healing, and embracing your healing journey. Discover heart-womb wisdom, intuition, and feminine energy.
Episode: 322
Dealing with Grief and Loss
A gentle look at how to deal with grief—what it really feels like, how to keep going, and small ways to find comfort and meaning after loss.
Episode: 96
More than Meditation
Discover what mindfulness really is, simple mindfulness practices for anxiety relief, and how to meditate without pressure—in minutes a day.
Episode: 321
3 Biggest Loser Lies
Learn why a weight loss journey is NOT the answer. We talk how to really build a healthy lifestyle and how to stop yo-yo dieting.
Episode: 320
Your Body is Trying to Tell You Something—Here’s How to Listen
Somatic therapy meets self healing—discover the tools to decode your body’s messages and create lasting emotional and physical ease.
Episode: 319
Almost 40
Aging isn’t a crisis. It’s about showing up, fully. Here’s why turning 40 is a fresh start for women ready to create a life more for them.
Episode: 318
Boost Your Self-Esteem
Learn how to love yourself with 5 self-love habits that go deeper than affirmations. Build real self-belief and and deeper confidence.
Episode: 317
Stop Using ChatGPT as Your Therapist
Ever used Ai to help you text, set a boundary or start a hard conversation? Here's where ChatGPT Relationship Advice and Dating Advice goes wrong.
Episode: 316
Opting Out
What if freedom came not from doing more—but from letting go? We talk how to start slow living, exit hustle culture and avoid burnout.
Episode: 315
How She Healed 10 Years of Pain
Faith Ashenden on nervous system resets and healing chronic pain, fatigue, and food reactivity—holistically.
Episode: 314
“I Thought I Missed My Chance”
Discover one woman’s after age 40 pregnancy journey—no IVF, no panic. This story inspires you to trust your body and your path.
Episode: 313
Your Body is NOT the Problem
If you’ve felt like you “can’t be trusted” with food, this episode is all about how to stop yo-yo dieting and find balance!
Episode: 312
DON’T QUIT YET
One choice means everything....Angela Gargano talks fitness motivation for women and the growth mindset that helped her overcome setbacks.
Episode: 311
From Clutter to Calm Series
Learn how to declutter your home and boost wellbeing with easy home therapy tips from Anita Yokota—no major renovations required.
Episode: 309
Why We Keep Choosing the Wrong Person
Listen to REAL dating and relationship advice for women that focuses on clarity, emotional safety, and self-worth—with coach Mariana Moreno.
Episode: 308
Hard Conversations: Having Kids
For those women stuck thinking "Not sure I want kids," this podcast episode is a safe space to feel seen and heard.
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 306
LOSING MY VOICE
What happens when you're losing your voice and there's no clear answer? Here's my journey with muscular tension dysphonia and the recovery.
Episode: 305
HOLISTIC SKINCARE AFTER 30
Can your skin glow from within? Get Ayurvedic skincare, holistic beauty tips and sleep rituals for natural radiance — at every age.
Episode: 304
THE EGO TRAP
Ready to silence those inner voices of self-doubt and criticism? Learn how to tame your inner critic and other ways to quiet the ego.
Episode: 303
BREAK FREE FROM SEASONAL DEPRESSION
Feeling low, stuck or unmotivated? Here's why you might be struggling and how to cope with seasonal depression.
Episode: 302
Why We Need to Stop Chasing Happiness
This podcast episode is about what we really want in life...and it's not finding happiness, it's steps to full joy.
Episode: 301
FINDING INNER CALM
Find inner calm and helpful insights on overcoming anxiety and panic from coach Lily Sais, founder of Peace from Within
Episode: 300
INTUITIVE CONFIDENCE
If you've struggled to feel good, this episode is to help you in overcoming body shame and giving you sustainable body acceptance tips.
Episode: 300
INTUITIVE NUTRITION
How I quit dieting for 13 years. Learn how to stop yo-yo dieting and find sustainable health with an easier way...intuitive nutrition.
Episode: 300
INTUITIVE FITNESS
Are you ready to tear down the way you think about fitness? It’s time for fitness resolutions tips that will FREE you.
Episode: 299
MEAL PLANNING MAGIC
Ready to make this year your healthiest yet—without the stress of dieting? Erin Clarke of Well Plated shares meal planning magic.
Episode: 298
2025 Fitness Goals
Hey YOU—yes, you with the fitness goals on your mind—this episode is about to shake up everything you thought you knew about wellness!
Episode: 297
HOLIDAY SURVIVAL SERIES
Anxious about family holiday stress? It’s easy to lose your calm. But this year, you don’t have to. This series with Dr. Deniz helps you.
Episode: 296
INNER RADIANCE, OUTER GLOW
What else can you really do to feel better in your skin? Founder of Beauty Shamans, shares the power of holistic beauty practices.
Episode: 295
This is 39
Have you felt the highest highs… only to be followed by lowest lows? We're talking about finding inner peace and living life on your terms!
Episode: 294
THE POWER OF LETTING GO
What if true happiness is about letting go and finding flow instead? Hannah Power shares a journey to find inner peace and self-acceptance.
Episode: 293
FLIPPING AUTOPILOT
How hypnosis and subconscious reprogramming break you free from self-sabotaging and make habit changes STICK!
Episode: 292
Unlock Emotional Resilience
Do you feel stuck in stress? Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and nervous system heal.
Episode: 291
NEGATIVE SPACE
Are you always doing but never feeling at peace? If you’re nodding your head, this nervous system reset is for you!
Episode: 290
LOVE WITHOUT THE DRAMA
Why do we keep falling into the same relationship patterns? Psychotherapist Ginger Dean shares attachment styles and how to heal.
Episode: 289
The Label-less Life
Ever feel like you're trying to fit into a box that just isn't you? Candace van Dell talks healing and embracing your authentic self.
Episode: 288
Breaking the Burnout Cycle
Stella Grizont, happiness expert unpacks the power we have to shape our work and life—including managing work stress.
Episode: 287
Reparenting Yourself
Dr. Deniz Ahmadinia, a clinical psychologist specializing in trauma and anxiety disorders talks reparenting and healing childhood wounds.
Episode: 286
More than a ‘Pill for an ill’
Join us as we chat with Phoebe Liebling, a Nutritional Therapist who's all about giving you the knowledge to be the master of your own health.
Episode: 285
NAKD STORIES: Sonia
What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? Sonia of "Sonia’s Space" shares her journey
Episode: 284
Ancient Wisdom for the Modern Woman
Ready to unlock the secrets your body’s been trying to share with you? Samantha Hadadi shares the power of cycle syncing and womb healing.
Episode: 283
FROM BURNOUT TO BLISS
Are you living your life fully aligned with who you truly are? Amy Natalie, women’s empowerment coach, shares how to reawaken and reconnect.
Episode: 282
MY SOBER YEAR
What happens when YOU quit alcohol? How do YOUR relationships, health, and life change? This episode is for all you sober curious!
Episode: 281
STEP ZERO
Are you feeling stuck? Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals.
Episode: 280
THE SCIENCE OF SELF-CARE
Self care tips are more than you think! Youtuber Robin Laird blends science with body intuition in her unique self-care experiments.
Episode: 279
BABY STEPS
What if a handful of tiny actions improved your sleep, energy AND stress? We're sharing micro habits that will change your life!
Episode: 278
HEALING FROM HEAD TO SACRUM
How do emotions impact our body? Dr. Scherina specializes in network spinal, to heal the nervous system, trauma and tension holistically.
Episode: 277
WHY YOU’RE NOT LOSING WEIGHT
Are you struggling with weight loss? I share secrets as a non-diet nutritionist for over a decade, and why it has NOTHING to do with weight.
Episode: 276
UNSUBSCRIBING
Do you get that inner voice telling you to stop hiding, delaying, or ignoring your joy? Maybe a nudge that there’s something more...
Jules Schroeder, founder of the Unconventional Life, shares how a near-death experience changed her perspective.
Episode: 275
LATE BLOOMERS
How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is your call to go for it!
Episode: 274
ONE HEART
Are you ready to live more fully? To reclaim that joy and purpose? Artist Samalia Swan talks mastering the art of being in the present.
Episode: 273
VERTICAL LADDERS
Why is change SO hard? You read the books and journal, yet STILL feel miles away. It's because you're missing a fundamental first step toward self-improvement.
Episode: 272
IT’S MORE THAN KEGELS
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook and helpful tips on how to prevent problems for the future.
Episode: 271
THE JEANS THAT DIDN’T FIT
“How can I feel good in my body?” Overcoming negative body image and getting body confident seem so out of reach. This episode is my answer.
Episode: 270
I LOST MY VOICE FOR 3 MONTHS
I lost my voice for 3 months. What I learned about relationships, healing and being alone changed forever. Here's what happened...
Episode: 269
MID EAST MEETS MIDWEST
Tired of cooking, meal prepping or struggling with what to eat? This is your ULTIMATE foodie inspiration.
Episode: 268
YOUR HIGHER SELF
Have you ever felt there's a version of you waiting to break free? Emily Aarons joins to talk inner Wisdom and living a life of abundance.
Episode: 267
NAKD BLEND: MINDSET
How to shift your self-awareness? In this NAKD Blend series, three popular guests talk how mindset changes stress, balance and relationships.
Episode: 266
ABUNDANCE OF INSPIRATION
Looking for inspiration? We're venturing into the heart of creativity with artist Silver Francis. It’s a journey filled with drive and heart!
Episode: 265
OVERCOMING CREATIVITY BLOCKS
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
Episode: 264
GENERATIONAL TRAUMA AND UNDIETING
We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
Episode: 263
UNTAPPED ADVANTAGE
What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Episode: 262
IT’S NEVER ABOUT THE FOOD
End the cycle of emotional eating and food addiction without dieting. We’re talking food freedom with Tricia Nelson, coach and podcast host.
Episode: 261
The Fitness Law of Attraction
Are you ready to stop dieting and build body confidence the REAL way? We're unpacking insights to redefine your entire approach to fitness.
Episode: 260
WAYFINDING
Ever wondered why some connects flourish while others fail? Writer Natalie Lue talks vulnerability & healthy boundaries in relationships.
Episode: 259
Forget your resolutions
If you’ve ever wondered why do resolutions fail or why it’s so hard to keep on track for a goal, listen to start the new year DIFFERENTLY!
Episode: 258
CAKE AND YOGA
Ready to heal your relationship with food and exercise? We're talking intuitive movement and body acceptance with yoga instructor Immy May.
Episode: 257
THE SCIENCE OF SCENT
What uplifts mood, energy and libido? We’re talking aromatherapy for holistic health with certified Aromatherapist, Holly Brandenberger.
Episode: 256
This is 38
Inspiration for women on pivoting in your career, getting comfortable alone and healing to enjoy your thirties more!
Episode: 255
BUT WHAT WILL PEOPLE THINK?
Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.
Episode: 254
NAKD BLEND: How to be healthy without dieting
How to be healthy without dieting? Learn in this NAKD Blend podcast series. Hear from three women on non-diet nutrition and intuitive eating.
Episode: 253
Rebolar
Find body acceptance faster than you ever expected by learning how to undo the damage that separates us from our bodies with movement.
Episode: 252
OWNING YOUR BODY
Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Episode: 251
The Sober Curious Experiment
Here's a unique way to be sober curious. The (semi) sober experiment is 30 days of building awareness of how you use alcohol.
Episode: 250
Throwing a feather
Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
Episode: 249
Awaken The Muse
Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.
Episode: 248
What is BODY TRUST?
Body trust is the first step to body acceptance. The block most of us face is we’ve been ignoring our bodies. This is how you change that!
Episode: 247
UNbroken bodies
Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn.
Episode: 246
LEAD CHARACTERS
How can we find balance with the intuitive and pressure to climb the never-ending ladder? Co-founder of Female Narratives, Tijana Tamburic shares advice.
Episode: 245
I am NOT a failure
We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!
Episode: 244
INVESTING AND PERSONAL FINANCE FOR WOMEN
Investing and personal finance for women is hard to find. Money Coach Delyanne Barros shares how to overcome money fears and grow financial wellness.
Episode: 243
SUCCESS WITHOUT BURNOUT
How can we find more freedom, more independence and more financial health? Business mentor Carla Biesinger shares her journey to 7 figures and balance.
Episode: 242
SHOULD I QUIT?
How do you leave a job you hate OR create boundaries at work? Job Search Strategist & Career Coach Lynn Juve shares career advice.
Episode: 241
How do I change my life?
We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Episode: 240
UNTAMED
Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Episode: 239
NAKD BLEND: Understand Your Cycle
Start understanding your cycle in this NAKD Blend podcast series. Hear from three women on how our cycle links to creativity & performance.
Episode: 238
Intuitive Movement
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how it's more sustainable, creative and enjoyable.
Episode: 237
MONK MODE
I’ve gone monk mode but I’ve done it differently. Usually this means self-isolating but I wanted to add adventure.
Episode: 236
NAKD BLEND: TRAVEL INSPIRATION
In this NAKD Blend podcast series, get travel inspiration from three popular guests who've been around the world.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 234
WHAT SHOULD I LISTEN TO NEXT? JULY
We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 233
Overcoming Perfectionism and Anxiety
Struggling with overcoming perfectionism and anxiety? Former Miss New York, Taryn Delanie, shares her journey to acceptance and authenticity.
Episode: 232
HEALING THE FEMININE?
We take a deep look at how we can rediscover our feminine power with simple everyday actions that encourage us to check in, to reconnect with our bodies and ourselves.
Episode: 231
Finding Food Freedom
We talk food freedom and intuitive eating principles with Intuitive Eating Registered Dietician, Lauren Cadillac
Episode: 230
THE CONFIDENCE GAP
We talk about self-doubt and how to manage thinking patterns that bring us down. Listen for inspiration and action steps!
Episode: 229
RELATIONSHIP ADVICE FOR WOMEN
Dr Rachel Miller, founder of Hold the Vision Therapy, shares how we can build healthy, thriving relationships including the one you have with yourself.
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 226
WHAT SHOULD I LISTEN TO NEXT? JUNE
We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 225
EMBRACE THE UNKNOWN
Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!
Episode: 224
YOUR SECRET PLACE
In this solocast we explore how to emotionally heal each day in small powerful ways.
Episode: 223
SISTERHOOD
In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries.
Episode: 222
WHY DIETS DON’T WORK AND WHAT DOES
Intuitive Eating Coach and health journalist Pam Moore shares why diets don't work and how to do sustainable fitness and nutrition instead.
Episode: 221
EAT PLAY LOVE
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 220
NAKD BLEND: FITNESS
In this NAKD Blend series, hear from four popular fitness guests on training for all stages of life.
Episode: 219
GREEN FLAGS
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 218
PRE AND POSTNATAL RECOVERY
What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL shares!
Episode: 217
WHAT SHOULD I LISTEN TO NEXT? MAY
We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 216
TAKE THE TRIP
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life.
Episode: 215
SELF-REPAIR
In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Episode: 214
HYPNOSIS FOR HEALING
We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.
Episode: 213
STORIES WE TELL OURSELVES
In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.
Episode: 212
WORDS FROM MOM
In this special episode I’m speaking with the woman who first gave them to me, my mom.
Episode: 211
SUMMER BODY?
In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season.
Episode: 210
PERIOD POWER
Founder of WUKA (wake up kick ass), Ruby Raut, shares her mission to normalise periods, remove body shame and improve menstrual education.
Episode: 209
HINGE MOMENTS
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 208
WHAT SHOULD I LISTEN TO NEXT? APRIL
We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 207
COLORS OF THE WORLD
If you ever felt like you weren’t represented in your dreams, this is an episode for you. Founder of Latino...
Episode: 206
FINDING CONNECTION
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 205
THE PAUSE
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 204
TEN YEARS
These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfilment.
Episode: 203
MAKING PEACE WITH FOOD AND YOUR BODY
Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips, debunk health myths and share how to build a healthy food relationship.
Episode: 202
NAKD BLEND: SELF-WORTH
In this NAKD Blend series, hear from our most popular guests on what it takes to create body acceptance and balance in our lives.
Episode: 201
DO NOT DISTURB
We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.
Episode: 200
TWO HUNDRED
You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow the show.
Episode: 198
A DATE IN EVERY COUNTRY
Loni James is on an adventure of exploration. Listen to her journey of defying social expectations and chasing your dream.
Episode: 197
THE THREE BODY RHYTHMS
In this solocast, we discuss body rhythms that determine how fulfilled we feel and how much energy we have.
Episode: 196
DELAYED DREAMS
In this solocast, we talk about why delayed dreams are necessary for our emotional well-being AND why they might be MORE rewarding.
Episode: 195
THE JAPANESE ART OF BALANCE
Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.
Episode: 194
RELATABLE SUSTAINABLE HEALTH
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle.
Episode: 193
MORE ENERGY
In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.
Episode: 192
BETRAYED
Dr. Debi Silber, Holistic Psychologist shares the journey from betrayal to breakthrough.
Episode: 191
MINDFUL EATING AROUND THE WORLD
Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food.
Episode: 190
BAREFOOT
Podiatrist, Founder of Naboso, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day.
Episode: 189
DEAR BODY
In this solocast, we’re discussing how to heal body image and strip away the idea that size dictates happiness and health.
Episode: 188
FALLOW
In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy.
Episode: 187
SELF-ACCEPTANCE THROUGH FITNESS?
Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
Episode: 186
AWAKENING
In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside.
Episode: 185
BALANCE THROUGH BOUNDARIES
Hermione Olivia, CEO of JSHealth UK & Europe, shares how she’s balancing leadership with mental health, wellbeing and future motherhood.
Episode: 184
WHAT YOU CAN
In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.
Episode: 183
AYURVEDA & BODY CONNECTION
Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness.
Episode: 182
ANTIDOTE
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance.
Episode: 181
POWER OF RUNNING
Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Episode: 180
BROKEN PIECES
In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger.
Episode: 179
WHY WE NEED MORE THAN WILLPOWER
Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. Listen and share for a new understanding.
Episode: 178
SHAPE OF YOU
In this solo episode we explore how to separate health from dieting and how to rebuild a positive body image after years of dieting.
Episode: 177
BUSTING DIET MYTHS
Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health.
Episode: 176
THE 1,000 DAY PLAN
In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.
Episode: 175
THINGS WE DON’T SAY OUT LOUD
In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Episode: 174
FEEL YOUR BEST
Co-Founder of Arrae, Siff Haider, shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being.
Episode: 173
HAPPINESS IS AN INSIDE JOB
In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better.
Episode: 172
SPEAK UP
Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks.
Episode: 171
MORE THAN BROKEN-HEARTED
Author of Confessions of the Eternally Broken-Hearted, Aela Alabos discusses how to recover.
Episode: 170
STOP ASKING ABOUT WEIGHT
In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.
Episode: 169
GENERATIONAL HEALTH
Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.
Episode: 168
STUCK IN A RUT
In this solocast, understand the science and psychology behind mental ruts so you know how to get out!
Episode: 167
GOOD GIRL NO MORE
Founder of GiRLiFE Academy, Melody Pourmoradi is breaking the mold on what it means to be a girl. She shares how we can empower the next generation.
Episode: 166
SILHOUETTE OF A WOMAN
Dutch artist Danique Gim talks about celebrating women’ s bodies and dreams through visual art and poetry.
Episode: 165
FOOD HARMONY
Japanese Food & Wellness Writer, Kaki Okumura shares wellness advice for finding peace with food and loved ones during the holidays and beyond.
Episode: 164
MENTAL SKIES
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.
Episode: 163
THIS IS 37
In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.
Episode: 162
WHAT IS BIO-INDIVIDUALITY?
Clinical Metabolic Coach, Maja Miller, shares how understanding our UNIQUE biology is key to staying healthy.
Episode: 153
THE FEMALE GAZE
New York Times Bestselling author, Skye Warren, shares share how romance novels teach us about sex, consent and female empowerment.
Episode: 161
UNFILTERED BEAUTY
Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.
Episode: 160
MOTIVATION TO EXERCISE AND MOVE
Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Episode: 159
WHAT IS INTUITIVE EATING REALLY?
Series answering your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
Episode: 158
WHY HEALTHY IS SO HARD
In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead.
Episode: 157
WEIRD IS BEAUTIFUL
Michelle Wolfe shares how “welcoming the weird” makes you more confident. We talk about her self-acceptance journey and why it’s important to shine as you are.
Episode: 156
HEALING BODY SHAME
Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Episode: 155
AWAKENING
In this solocast, we talk about how to reclaim your identity, your body and your purpose.
Episode: 154
BODY COMFORT GOALS
In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change.
Episode: 152
MY WELLNESS JOURNEY WITH CELIAC DISEASE
Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia. She spreads awareness about chronic illness.
Episode: 151
START OVER
In this solocast, we talk about how to finally get motivated to take that first step. The advice shared is based on behaviour change principles.
