So much of the anxiety, indigestion, stress and physical symptoms we feel stop us from living life as we’d like. Ayurvedic Health Coach, Amayra Morales joins the show to share how the ancient knowledge of Ayurveda can help with modern day wellness. Listen for a deeper understanding of how the ways we relate to food, our environments and our bodies can transform our lives.
In this episode:
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From Suffering to Thriving
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Understanding Ayurveda
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Sample Ayurveda Consult
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Episode 165: Food Harmony