Feel Good Nakd

finding body acceptance

Episode: 180

BROKEN PIECES

HOW HEALING & TRANSFORMATION START WITH SHARP EDGES

tune-in on

What do you do when you feel broken? Things aren’t working? You aren’t meeting those standards you set or that others set for you? In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger and more vibrant.

Listen for an uplifting and inspiring episode all about embracing your asymmetries, insecurities and sharp edges.

RESOURCES
Episode 114: Twelve Fears
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

finding body acceptance

Episode: 154

BODY COMFORT GOALS

 In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change. 
Building self-esteem with choreo by court founder

Episode: 252

OWNING YOUR BODY

Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Ali Bonar Founder Oat Haus

Episode: 146

FINDING FOOD FREEDOM

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
finding body acceptance

Episode: 189

DEAR BODY

In this solocast, we’re discussing how to heal body image and strip away the idea that size dictates happiness and health.
Amy Schultz Bolder Money Female Financial Coach

Episode: 127

CHANGE YOUR MONEY STORY

Amy Schultz, Co-Founder and Head Coach at Bolder Money shares insights that every single woman needs to hear about financial health and independence.
Mother Daughter Podcast

Episode: 212

WORDS FROM MOM

In this special episode I’m speaking with the woman who first gave them to me, my mom.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode