Building self-esteem and confidence through movement with Heels Choreographer Courtney Kreiss
Building Self-Esteem & Inner Confidence through Dance
Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality. In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism.
Listen to reconnect with your inner wild spirit!
In this body confidence podcast episode she shares:
- Why is Heels so empowering for women?
- Becoming Confident & Managing comparison
- Body image in the dance industry
- Doing the inner work
CONNECT WITH COURTNEY KREISS
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Episode 248: What is Body Trust?