Confidence
Episode: 255
BUT WHAT WILL PEOPLE THINK?
Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.
Episode: 253
Rebolar
Find body acceptance faster than you ever expected by learning how to undo the damage that separates us from our bodies with movement.
Episode: 252
OWNING YOUR BODY
Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Episode: 250
Throwing a feather
Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
Episode: 249
Awaken The Muse
Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.
Episode: 248
What is BODY TRUST?
Body trust is the first step to body acceptance. The block most of us face is we’ve been ignoring our bodies. This is how you change that!
Episode: 240
UNTAMED
Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Episode: 237
MONK MODE
I’ve gone monk mode but I’ve done it differently. Usually this means self-isolating but I wanted to add adventure.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 234
WHAT SHOULD I LISTEN TO NEXT? JULY
We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 233
Overcoming Perfectionism and Anxiety
Struggling with overcoming perfectionism and anxiety? Former Miss New York, Taryn Delanie, shares her journey to acceptance and authenticity.
Episode: 232
HEALING THE FEMININE?
We take a deep look at how we can rediscover our feminine power with simple everyday actions that encourage us to check in, to reconnect with our bodies and ourselves.
Episode: 230
THE CONFIDENCE GAP
We talk about self-doubt and how to manage thinking patterns that bring us down. Listen for inspiration and action steps!
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 226
WHAT SHOULD I LISTEN TO NEXT? JUNE
We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 217
WHAT SHOULD I LISTEN TO NEXT? MAY
We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 213
STORIES WE TELL OURSELVES
In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.
Episode: 212
WORDS FROM MOM
In this special episode I’m speaking with the woman who first gave them to me, my mom.
Episode: 211
SUMMER BODY?
In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season.
Episode: 208
WHAT SHOULD I LISTEN TO NEXT? APRIL
We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 202
NAKD BLEND: SELF-WORTH
In this NAKD Blend series, hear from our most popular guests on what it takes to create body acceptance and balance in our lives.
Episode: 198
A DATE IN EVERY COUNTRY
Loni James is on an adventure of exploration. Listen to her journey of defying social expectations and chasing your dream.
Episode: 189
DEAR BODY
In this solocast, we’re discussing how to heal body image and strip away the idea that size dictates happiness and health.
Episode: 178
SHAPE OF YOU
In this solo episode we explore how to separate health from dieting and how to rebuild a positive body image after years of dieting.
Episode: 172
SPEAK UP
Empowerment Coach & Hypnotherapist, Amy Green Smith, joins the show to share how to speak up for ourselves - without being dicks.
Episode: 167
GOOD GIRL NO MORE
Founder of GiRLiFE Academy, Melody Pourmoradi is breaking the mold on what it means to be a girl. She shares how we can empower the next generation.
Episode: 166
SILHOUETTE OF A WOMAN
Dutch artist Danique Gim talks about celebrating women’ s bodies and dreams through visual art and poetry.
Episode: 153
THE FEMALE GAZE
New York Times Bestselling author, Skye Warren, shares share how romance novels teach us about sex, consent and female empowerment.
Episode: 161
UNFILTERED BEAUTY
Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.
Episode: 157
WEIRD IS BEAUTIFUL
Michelle Wolfe shares how “welcoming the weird” makes you more confident. We talk about her self-acceptance journey and why it’s important to shine as you are.
Episode: 156
HEALING BODY SHAME
Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Episode: 154
BODY COMFORT GOALS
In this solocast, we go through the journey towards body comfort that comes from within and lasts even as our bodies change.
Episode: 148
HOW TO ACCEPT YOUR BODY
In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions and how to appreciate your body RIGHT NOW
Episode: 144
BODY NEUTRALITY
In this solocast we talk about how to manage the journey to body acceptance and what to do when you don’t love the way you look right now.
Episode: 143
HEALTH BEYOND SIZE
Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her.
Episode: 137
FEAR OF FAILURE
In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Episode: 135
TRUE EQUALITY
We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.
Episode: 132
MORE THAN WILLPOWER
Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
Episode: 124
HALF-NAKED
We chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear.
Episode: 123
RETHINK AGEING
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 120
YOU ARE ENOUGH
Body Confidence Advocate Joanna Kenny shares how to go from hiding to embracing our bodies at any size.
