Fitness
Make a Big Scary Fitness Goal (for motivation)
What if what will inspire you isn't look or getting smaller? This mini episode is all about true fitness motivation for women!
Why You Should Stop Weighing Yourself Today
Whether it's for fitness or a daily obsession, stepping on the scale can be a block. Here's why you'll want to stop weighing yourself today.
Episode: 312
DON’T QUIT YET
One choice means everything....Angela Gargano talks fitness motivation for women and the growth mindset that helped her overcome setbacks.
Episode: 300
INTUITIVE FITNESS
Are you ready to tear down the way you think about fitness? It’s time for fitness resolutions tips that will FREE you.
Episode: 298
2025 Fitness Goals
Hey YOU—yes, you with the fitness goals on your mind—this episode is about to shake up everything you thought you knew about wellness!
Episode: 286
More than a ‘Pill for an ill’
Join us as we chat with Phoebe Liebling, a Nutritional Therapist who's all about giving you the knowledge to be the master of your own health.
Episode: 277
WHY YOU’RE NOT LOSING WEIGHT
Are you struggling with weight loss? I share secrets as a non-diet nutritionist for over a decade, and why it has NOTHING to do with weight.
Episode: 272
IT’S MORE THAN KEGELS
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook and helpful tips on how to prevent problems for the future.
Episode: 265
OVERCOMING CREATIVITY BLOCKS
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
Episode: 263
UNTAPPED ADVANTAGE
What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Episode: 261
The Fitness Law of Attraction
Are you ready to stop dieting and build body confidence the REAL way? We're unpacking insights to redefine your entire approach to fitness.
Episode: 258
CAKE AND YOGA
Ready to heal your relationship with food and exercise? We're talking intuitive movement and body acceptance with yoga instructor Immy May.
Episode: 241
How do I change my life?
We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Episode: 238
Intuitive Movement
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how it's more sustainable, creative and enjoyable.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 187
SELF-ACCEPTANCE THROUGH FITNESS?
Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
Episode: 181
POWER OF RUNNING
Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Episode: 176
THE 1,000 DAY PLAN
In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.
Episode: 169
GENERATIONAL HEALTH
Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.
Episode: 160
MOTIVATION TO EXERCISE AND MOVE
Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Episode: 138
LOG OFF
Full-time corporate professional and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off.
Episode: 133
MOVE YOUNG
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.
