Fitness
Episode: 241
How do I change my life?
We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Episode: 238
Intuitive Movement
Looking for DEEPER fitness motivation? Better performance? More progress AND excitement? We’re talking about intuitive movement and how it's more sustainable, creative and enjoyable.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 187
SELF-ACCEPTANCE THROUGH FITNESS?
Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
Episode: 181
POWER OF RUNNING
Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Episode: 176
THE 1,000 DAY PLAN
In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.
Episode: 169
GENERATIONAL HEALTH
Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.
Episode: 160
MOTIVATION TO EXERCISE AND MOVE
Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Episode: 138
LOG OFF
Full-time corporate professional and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off.
Episode: 133
MOVE YOUNG
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.
