Health & Wellness
NOT THE 5AM CLUB | How to Choose the Perfect Morning Routine (and keep it doable)
We're told a million things for better mornings from the 5am club to lemon water, but what actually is the perfect morning routine for YOU?
Your Body Knows
Your body knows when something is missing, when you're feeling stuck or lost. Here's how to read those signals and heal.
How to Love Your Body…Yes, Really.
What if you COULD love your body, even if it didn't look "perfect?" This episode is all about the deeper women's wellness body confidence.
Make a Big Scary Fitness Goal (for motivation)
What if what will inspire you isn't look or getting smaller? This mini episode is all about true fitness motivation for women!
Why You Should Stop Weighing Yourself Today
Whether it's for fitness or a daily obsession, stepping on the scale can be a block. Here's why you'll want to stop weighing yourself today.
Episode: 331
TAPPING FOR ANXIETY?
Tapping for anxiety is a powerful somatic approach to calm the nervous system. EFT tapping supports trauma release and deeper healing.
Episode: 327
Should I have Kids? Get Married?
“Should I have kids? Get Married?—from expectations to anxiety motherhood, and choosing a life you actually want with Catriona Innes.
Episode: 326
How to Heal Your Life REALLY
Lauren Fields, at Fieldswell, shares her traumatic brain injury recovery and how it started a journey of holistic healing & personal growth.
Episode: 324
How to Stop Settling and Start Living
Discover honest insights on self growth, how to change your life, and finding real happiness after 40—without toxic positivity or pressure.
Episode: 323
The Heart–Womb Connection
Guide to spiritual awakening, womb healing, and embracing your healing journey. Discover heart-womb wisdom, intuition, and feminine energy.
Episode: 321
3 Biggest Loser Lies
Learn why a weight loss journey is NOT the answer. We talk how to really build a healthy lifestyle and how to stop yo-yo dieting.
Episode: 320
Your Body is Trying to Tell You Something—Here’s How to Listen
Somatic therapy meets self healing—discover the tools to decode your body’s messages and create lasting emotional and physical ease.
Episode: 319
Almost 40
Aging isn’t a crisis. It’s about showing up, fully. Here’s why turning 40 is a fresh start for women ready to create a life more for them.
Episode: 318
Boost Your Self-Esteem
Learn how to love yourself with 5 self-love habits that go deeper than affirmations. Build real self-belief and and deeper confidence.
Episode: 317
Stop Using ChatGPT as Your Therapist
Ever used Ai to help you text, set a boundary or start a hard conversation? Here's where ChatGPT Relationship Advice and Dating Advice goes wrong.
Episode: 316
Opting Out
What if freedom came not from doing more—but from letting go? We talk how to start slow living, exit hustle culture and avoid burnout.
Episode: 315
How She Healed 10 Years of Pain
Faith Ashenden on nervous system resets and healing chronic pain, fatigue, and food reactivity—holistically.
Episode: 314
“I Thought I Missed My Chance”
Discover one woman’s after age 40 pregnancy journey—no IVF, no panic. This story inspires you to trust your body and your path.
Episode: 313
Your Body is NOT the Problem
If you’ve felt like you “can’t be trusted” with food, this episode is all about how to stop yo-yo dieting and find balance!
Episode: 312
DON’T QUIT YET
One choice means everything....Angela Gargano talks fitness motivation for women and the growth mindset that helped her overcome setbacks.
Episode: 311
From Clutter to Calm Series
Learn how to declutter your home and boost wellbeing with easy home therapy tips from Anita Yokota—no major renovations required.
Episode: 309
Why We Keep Choosing the Wrong Person
Listen to REAL dating and relationship advice for women that focuses on clarity, emotional safety, and self-worth—with coach Mariana Moreno.
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 306
LOSING MY VOICE
What happens when you're losing your voice and there's no clear answer? Here's my journey with muscular tension dysphonia and the recovery.
Episode: 305
HOLISTIC SKINCARE AFTER 30
Can your skin glow from within? Get Ayurvedic skincare, holistic beauty tips and sleep rituals for natural radiance — at every age.
Episode: 300
INTUITIVE CONFIDENCE
If you've struggled to feel good, this episode is to help you in overcoming body shame and giving you sustainable body acceptance tips.
Episode: 300
INTUITIVE NUTRITION
How I quit dieting for 13 years. Learn how to stop yo-yo dieting and find sustainable health with an easier way...intuitive nutrition.
Episode: 300
INTUITIVE FITNESS
Are you ready to tear down the way you think about fitness? It’s time for fitness resolutions tips that will FREE you.
Episode: 299
MEAL PLANNING MAGIC
Ready to make this year your healthiest yet—without the stress of dieting? Erin Clarke of Well Plated shares meal planning magic.
Episode: 298
2025 Fitness Goals
Hey YOU—yes, you with the fitness goals on your mind—this episode is about to shake up everything you thought you knew about wellness!
Episode: 286
More than a ‘Pill for an ill’
Join us as we chat with Phoebe Liebling, a Nutritional Therapist who's all about giving you the knowledge to be the master of your own health.
Episode: 280
THE SCIENCE OF SELF-CARE
Self care tips are more than you think! Youtuber Robin Laird blends science with body intuition in her unique self-care experiments.
Episode: 278
HEALING FROM HEAD TO SACRUM
How do emotions impact our body? Dr. Scherina specializes in network spinal, to heal the nervous system, trauma and tension holistically.
Episode: 277
WHY YOU’RE NOT LOSING WEIGHT
Are you struggling with weight loss? I share secrets as a non-diet nutritionist for over a decade, and why it has NOTHING to do with weight.
Episode: 272
IT’S MORE THAN KEGELS
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook and helpful tips on how to prevent problems for the future.
Episode: 270
I LOST MY VOICE FOR 3 MONTHS
I lost my voice for 3 months. What I learned about relationships, healing and being alone changed forever. Here's what happened...
Episode: 269
MID EAST MEETS MIDWEST
Tired of cooking, meal prepping or struggling with what to eat? This is your ULTIMATE foodie inspiration.
Episode: 265
OVERCOMING CREATIVITY BLOCKS
Ever feel stuck or like every day is a replay? Let's talk about how to overcome creativity blocks in work and life with small, daily steps.
Episode: 264
GENERATIONAL TRAUMA AND UNDIETING
We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
Episode: 263
UNTAPPED ADVANTAGE
What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
Episode: 262
IT’S NEVER ABOUT THE FOOD
End the cycle of emotional eating and food addiction without dieting. We’re talking food freedom with Tricia Nelson, coach and podcast host.
Episode: 261
The Fitness Law of Attraction
Are you ready to stop dieting and build body confidence the REAL way? We're unpacking insights to redefine your entire approach to fitness.
Episode: 259
Forget your resolutions
If you’ve ever wondered why do resolutions fail or why it’s so hard to keep on track for a goal, listen to start the new year DIFFERENTLY!
Episode: 258
CAKE AND YOGA
Ready to heal your relationship with food and exercise? We're talking intuitive movement and body acceptance with yoga instructor Immy May.
Episode: 254
NAKD BLEND: How to be healthy without dieting
How to be healthy without dieting? Learn in this NAKD Blend podcast series. Hear from three women on non-diet nutrition and intuitive eating.
Episode: 251
The Sober Curious Experiment
Here's a unique way to be sober curious. The (semi) sober experiment is 30 days of building awareness of how you use alcohol.
Episode: 249
Awaken The Muse
Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.
Episode: 248
What is BODY TRUST?
Body trust is the first step to body acceptance. The block most of us face is we’ve been ignoring our bodies. This is how you change that!
Episode: 247
UNbroken bodies
Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn.
Episode: 239
NAKD BLEND: Understand Your Cycle
Start understanding your cycle in this NAKD Blend podcast series. Hear from three women on how our cycle links to creativity & performance.
Episode: 235
Ultimate Fitness Motivation for Women
Looking for fitness motivation? Art director and fitness influencer Cara Wolder shares how she's redefining fitness for women through calisthenics.
Episode: 234
WHAT SHOULD I LISTEN TO NEXT? JULY
We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 233
Overcoming Perfectionism and Anxiety
Struggling with overcoming perfectionism and anxiety? Former Miss New York, Taryn Delanie, shares her journey to acceptance and authenticity.
Episode: 231
Finding Food Freedom
We talk food freedom and intuitive eating principles with Intuitive Eating Registered Dietician, Lauren Cadillac
Episode: 228
Flawed Fitness Motivation
We look at how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again.
Episode: 227
HOW DO I FIND BODY ACCEPTANCE?
Personal Trainer and founder of Loyobo Fit shares how body acceptance CAN come from fitness and workouts, if we shift our body image focus.
Episode: 226
WHAT SHOULD I LISTEN TO NEXT? JUNE
We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 224
YOUR SECRET PLACE
In this solocast we explore how to emotionally heal each day in small powerful ways.
Episode: 222
WHY DIETS DON’T WORK AND WHAT DOES
Intuitive Eating Coach and health journalist Pam Moore shares why diets don't work and how to do sustainable fitness and nutrition instead.
Episode: 220
NAKD BLEND: FITNESS
In this NAKD Blend series, hear from four popular fitness guests on training for all stages of life.
Episode: 218
PRE AND POSTNATAL RECOVERY
What to expect when you’re expecting and beyond…the fitness edition. Guest Rosie Stockley is the founder of MAMAWELL shares!
Episode: 217
WHAT SHOULD I LISTEN TO NEXT? MAY
We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 215
SELF-REPAIR
In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Episode: 214
HYPNOSIS FOR HEALING
We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.
Episode: 210
PERIOD POWER
Founder of WUKA (wake up kick ass), Ruby Raut, shares her mission to normalise periods, remove body shame and improve menstrual education.
Episode: 208
WHAT SHOULD I LISTEN TO NEXT? APRIL
We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 205
THE PAUSE
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 204
TEN YEARS
These are lessons to help you feel inspired, to refocus on well-being and to find greater fulfilment.
Episode: 203
MAKING PEACE WITH FOOD AND YOUR BODY
Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips, debunk health myths and share how to build a healthy food relationship.
Episode: 202
NAKD BLEND: SELF-WORTH
In this NAKD Blend series, hear from our most popular guests on what it takes to create body acceptance and balance in our lives.
Episode: 201
DO NOT DISTURB
We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.
Episode: 197
THE THREE BODY RHYTHMS
In this solocast, we discuss body rhythms that determine how fulfilled we feel and how much energy we have.
Episode: 195
THE JAPANESE ART OF BALANCE
Healthy habits and joyful things CAN co-exist. Japanese wellness writer and author, Kaki Okumura, rejoins the show to share how to find a more balanced approach to health and fitness.
Episode: 194
RELATABLE SUSTAINABLE HEALTH
Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle.
Episode: 193
MORE ENERGY
In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.
Episode: 191
MINDFUL EATING AROUND THE WORLD
Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food.
Episode: 190
BAREFOOT
Podiatrist, Founder of Naboso, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day.
Episode: 188
FALLOW
In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy.
Episode: 187
SELF-ACCEPTANCE THROUGH FITNESS?
Personal Trainer and Performance Nutritionist, Michael Ulloa shares non-diet insights on health, movement and body acceptance.
Episode: 185
BALANCE THROUGH BOUNDARIES
Hermione Olivia, CEO of JSHealth UK & Europe, shares how she’s balancing leadership with mental health, wellbeing and future motherhood.
Episode: 184
WHAT YOU CAN
In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.
Episode: 183
AYURVEDA & BODY CONNECTION
Ayurvedic Health Coach, Amayra Morales shares how the ancient knowledge of Ayurveda can help with modern day wellness.
Episode: 182
ANTIDOTE
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance.
Episode: 181
POWER OF RUNNING
Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Episode: 179
WHY WE NEED MORE THAN WILLPOWER
Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. Listen and share for a new understanding.
Episode: 178
SHAPE OF YOU
In this solo episode we explore how to separate health from dieting and how to rebuild a positive body image after years of dieting.
Episode: 177
BUSTING DIET MYTHS
Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health.
Episode: 176
THE 1,000 DAY PLAN
In this solocast we cover WHY it’s so hard to stay consistent and what it takes to make your goals sustainable.
Episode: 175
THINGS WE DON’T SAY OUT LOUD
In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Episode: 174
FEEL YOUR BEST
Co-Founder of Arrae, Siff Haider, shares why we need to stop normalising pain and discomfort in our body and around food and start focusing on total well-being.
Episode: 170
STOP ASKING ABOUT WEIGHT
In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.
Episode: 169
GENERATIONAL HEALTH
Host of Do Your Crap podcast, Micah Folsom, shares why health isn’t just about us but the next generation too.
Episode: 165
FOOD HARMONY
Japanese Food & Wellness Writer, Kaki Okumura shares wellness advice for finding peace with food and loved ones during the holidays and beyond.
Episode: 164
MENTAL SKIES
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.
Episode: 163
THIS IS 37
In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.
Episode: 162
WHAT IS BIO-INDIVIDUALITY?
Clinical Metabolic Coach, Maja Miller, shares how understanding our UNIQUE biology is key to staying healthy.
Episode: 160
MOTIVATION TO EXERCISE AND MOVE
Learn why fitness has historically been challenging for women, why it got tied up in diet culture and how we can move past it to enjoyment!
Episode: 159
WHAT IS INTUITIVE EATING REALLY?
Series answering your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell.
Episode: 158
WHY HEALTHY IS SO HARD
In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead.
Episode: 156
HEALING BODY SHAME
Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how to heal body shame.
Episode: 152
MY WELLNESS JOURNEY WITH CELIAC DISEASE
Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia. She spreads awareness about chronic illness.
Episode: 146
FINDING FOOD FREEDOM
Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
Episode: 145
KNOW WHAT YOU NEED
In this solocast, discuss body literacy and why it gives you the information you need to always be in balance with your body.
Episode: 143
HEALTH BEYOND SIZE
Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her.
Episode: 139
WILD HAIR
Get inspiration from Angela Gillmeister. As a Custom Vacation Planner, Geographer and Cartographer, she helps women feel happier while exploring the world.
Episode: 138
LOG OFF
Full-time corporate professional and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off.
Episode: 136
NATURE HABIT
What would happen if you spent 20 min outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, shares.
Episode: 133
MOVE YOUNG
What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.
Episode: 132
MORE THAN WILLPOWER
Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
Episode: 131
THRIVE
In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life. We talk about how to FEEL better and pursue what we love.
Episode: 130
INHALE
Master Motivator, Katie B. Happyy inspires us with stories on how to heal after stress, trauma and burnout.
Episode: 128
CAN’T STOP DIETING
In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom.
Episode: 125
THE HEALING DISCONNECT
RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness.
Episode: 121
UNLOCK YOUR CYCLE
Creator of The Cycle Advantage, Renae Fieck, shares the four phases of our menstrual cycle and how we can increase energy, creativity and productivity naturally.
Episode: 118
MICRODOSE HABITS
In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time.
