Mindset
NOT THE 5AM CLUB | How to Choose the Perfect Morning Routine (and keep it doable)
We're told a million things for better mornings from the 5am club to lemon water, but what actually is the perfect morning routine for YOU?
“The Girl Who I Obsessed with Comparing Myself To”
Sometimes it feels impossible not to compare to everything "she" does or has but there is a process to escape it...and it starts here.
What Would You Tell The Younger You?
We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now.
What if I CAN’T do it?
We’re tackling your fear of “what if I can’t do it?” Whether that’s a small decision or a big one, it's to help you take your first step.
Episode: 324
How to Stop Settling and Start Living
Discover honest insights on self growth, how to change your life, and finding real happiness after 40—without toxic positivity or pressure.
Episode: 96
More than Meditation
Discover what mindfulness really is, simple mindfulness practices for anxiety relief, and how to meditate without pressure—in minutes a day.
Episode: 317
Stop Using ChatGPT as Your Therapist
Ever used Ai to help you text, set a boundary or start a hard conversation? Here's where ChatGPT Relationship Advice and Dating Advice goes wrong.
Episode: 307
THE SKY WAS NEVER THE LIMIT
Discover how to break free from perfectionism and fear of failure through the inspiring journey of sky dancer Jenny Cova.
Episode: 304
THE EGO TRAP
Ready to silence those inner voices of self-doubt and criticism? Learn how to tame your inner critic and other ways to quiet the ego.
Episode: 303
BREAK FREE FROM SEASONAL DEPRESSION
Feeling low, stuck or unmotivated? Here's why you might be struggling and how to cope with seasonal depression.
Episode: 302
Why We Need to Stop Chasing Happiness
This podcast episode is about what we really want in life...and it's not finding happiness, it's steps to full joy.
Episode: 300
INTUITIVE NUTRITION
How I quit dieting for 13 years. Learn how to stop yo-yo dieting and find sustainable health with an easier way...intuitive nutrition.
Episode: 300
INTUITIVE FITNESS
Are you ready to tear down the way you think about fitness? It’s time for fitness resolutions tips that will FREE you.
Episode: 298
2025 Fitness Goals
Hey YOU—yes, you with the fitness goals on your mind—this episode is about to shake up everything you thought you knew about wellness!
Episode: 295
This is 39
Have you felt the highest highs… only to be followed by lowest lows? We're talking about finding inner peace and living life on your terms!
Episode: 284
Ancient Wisdom for the Modern Woman
Ready to unlock the secrets your body’s been trying to share with you? Samantha Hadadi shares the power of cycle syncing and womb healing.
Episode: 283
FROM BURNOUT TO BLISS
Are you living your life fully aligned with who you truly are? Amy Natalie, women’s empowerment coach, shares how to reawaken and reconnect.
Episode: 282
MY SOBER YEAR
What happens when YOU quit alcohol? How do YOUR relationships, health, and life change? This episode is for all you sober curious!
Episode: 281
STEP ZERO
Are you feeling stuck? Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals.
Episode: 280
THE SCIENCE OF SELF-CARE
Self care tips are more than you think! Youtuber Robin Laird blends science with body intuition in her unique self-care experiments.
Episode: 276
UNSUBSCRIBING
Do you get that inner voice telling you to stop hiding, delaying, or ignoring your joy? Maybe a nudge that there’s something more...
Jules Schroeder, founder of the Unconventional Life, shares how a near-death experience changed her perspective.
Episode: 275
LATE BLOOMERS
How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is your call to go for it!
Episode: 268
YOUR HIGHER SELF
Have you ever felt there's a version of you waiting to break free? Emily Aarons joins to talk inner Wisdom and living a life of abundance.
Episode: 266
ABUNDANCE OF INSPIRATION
Looking for inspiration? We're venturing into the heart of creativity with artist Silver Francis. It’s a journey filled with drive and heart!
Episode: 257
THE SCIENCE OF SCENT
What uplifts mood, energy and libido? We’re talking aromatherapy for holistic health with certified Aromatherapist, Holly Brandenberger.
Episode: 255
BUT WHAT WILL PEOPLE THINK?
Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.
Episode: 252
OWNING YOUR BODY
Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.
Episode: 250
Throwing a feather
Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.
Episode: 249
Awaken The Muse
Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.
Episode: 247
UNbroken bodies
Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn.
Episode: 246
LEAD CHARACTERS
How can we find balance with the intuitive and pressure to climb the never-ending ladder? Co-founder of Female Narratives, Tijana Tamburic shares advice.
Episode: 245
I am NOT a failure
We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!
Episode: 244
INVESTING AND PERSONAL FINANCE FOR WOMEN
Investing and personal finance for women is hard to find. Money Coach Delyanne Barros shares how to overcome money fears and grow financial wellness.
Episode: 243
SUCCESS WITHOUT BURNOUT
How can we find more freedom, more independence and more financial health? Business mentor Carla Biesinger shares her journey to 7 figures and balance.
Episode: 241
How do I change my life?
We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!
Episode: 236
NAKD BLEND: TRAVEL INSPIRATION
In this NAKD Blend podcast series, get travel inspiration from three popular guests who've been around the world.
Episode: 234
WHAT SHOULD I LISTEN TO NEXT? JULY
We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 226
WHAT SHOULD I LISTEN TO NEXT? JUNE
We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Episode: 225
EMBRACE THE UNKNOWN
Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!
Episode: 223
SISTERHOOD
In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries.
Episode: 221
EAT PLAY LOVE
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 219
GREEN FLAGS
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 217
WHAT SHOULD I LISTEN TO NEXT? MAY
We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 216
TAKE THE TRIP
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life.
Episode: 215
SELF-REPAIR
In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Episode: 214
HYPNOSIS FOR HEALING
We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.
Episode: 213
STORIES WE TELL OURSELVES
In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.
Episode: 212
WORDS FROM MOM
In this special episode I’m speaking with the woman who first gave them to me, my mom.
Episode: 209
HINGE MOMENTS
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 208
WHAT SHOULD I LISTEN TO NEXT? APRIL
We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Episode: 207
COLORS OF THE WORLD
If you ever felt like you weren’t represented in your dreams, this is an episode for you. Founder of Latino...
Episode: 206
FINDING CONNECTION
Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Episode: 205
THE PAUSE
How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.
Episode: 201
DO NOT DISTURB
We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.
Episode: 200
TWO HUNDRED
You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow the show.
Episode: 196
DELAYED DREAMS
In this solocast, we talk about why delayed dreams are necessary for our emotional well-being AND why they might be MORE rewarding.
Episode: 192
BETRAYED
Dr. Debi Silber, Holistic Psychologist shares the journey from betrayal to breakthrough.
Episode: 188
FALLOW
In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy.
Episode: 186
AWAKENING
In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside.
Episode: 185
BALANCE THROUGH BOUNDARIES
Hermione Olivia, CEO of JSHealth UK & Europe, shares how she’s balancing leadership with mental health, wellbeing and future motherhood.
Episode: 184
WHAT YOU CAN
In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.
Episode: 182
ANTIDOTE
In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance.
Episode: 180
BROKEN PIECES
In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger.
Episode: 179
WHY WE NEED MORE THAN WILLPOWER
Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. Listen and share for a new understanding.
Episode: 175
THINGS WE DON’T SAY OUT LOUD
In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Episode: 173
HAPPINESS IS AN INSIDE JOB
In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better.
Episode: 168
STUCK IN A RUT
In this solocast, understand the science and psychology behind mental ruts so you know how to get out!
Episode: 164
MENTAL SKIES
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.
Episode: 163
THIS IS 37
In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.
Episode: 150
NEGATIVE SPIRAL
Learn how to spot and stop the most common types of irrational thinking and remove a lot of mindset blocks in your way!
Episode: 146
FINDING FOOD FREEDOM
Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
Episode: 140
PAY OFF
What’s stopping you from going after it? In this solocast we explore risk and why it can be so hard to pursue what we want.
Episode: 139
WILD HAIR
Get inspiration from Angela Gillmeister. As a Custom Vacation Planner, Geographer and Cartographer, she helps women feel happier while exploring the world.
Episode: 137
FEAR OF FAILURE
In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Episode: 134
THE TRAVEL MINDSET
Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.
Episode: 127
CHANGE YOUR MONEY STORY
Amy Schultz, Co-Founder and Head Coach at Bolder Money shares insights that every single woman needs to hear about financial health and independence.
Episode: 126
TAKE UP SPACE
In this solocast, I share how we can COLLECTIVELY thrive in our personal development, careers, relationships and life in general by taking up more space.
Episode: 123
RETHINK AGEING
In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Episode: 122
PREPARING FOR INTUITIVE EATING
In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating.
Episode: 119
THROUGH A TODDLER’S EYES
This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons.
