Feel Good Nakd

Mindset

Episode: 255

BUT WHAT WILL PEOPLE THINK?

Are you a people-pleaser without realizing? This is a critical conversation on people-pleasing and boundaries with Executive Coach Jule Kim.

Episode: 252

OWNING YOUR BODY

Building self-esteem with movement! Choreographer and Heels Coach, Courtney Kreiss talks about creating a space to reclaim body confidence.

Episode: 250

Throwing a feather

Find travel inspiration and career break advice with Alexandra Jimenez, founder of Travel Fashion Girl and organizer of Women's Travel Fest.

Episode: 249

Awaken The Muse

Stop burnout and feel more pleasure by re-opening to life. Awaken The Muse co-founder, Emily Gallagher shares how to find joy again.

Episode: 247

UNbroken bodies

Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn.

Episode: 246

LEAD CHARACTERS

How can we find balance with the intuitive and pressure to climb the never-ending ladder? Co-founder of Female Narratives, Tijana Tamburic shares advice.

Episode: 245

I am NOT a failure

We go into self-doubt and failure struggles. We’ll also talk about comparison and how to RETHINK failure. Listen for a mood pick-me-up!

Episode: 244

INVESTING AND PERSONAL FINANCE FOR WOMEN

Investing and personal finance for women is hard to find. Money Coach Delyanne Barros shares how to overcome money fears and grow financial wellness.

Episode: 243

SUCCESS WITHOUT BURNOUT

How can we find more freedom, more independence and more financial health? Business mentor Carla Biesinger shares her journey to 7 figures and balance.

Episode: 241

How do I change my life?

We’re talking about three small ways to move you towards that next stage or big decision. Listen for inspiration!

Episode: 236

NAKD BLEND: TRAVEL INSPIRATION

In this NAKD Blend podcast series, get travel inspiration from three popular guests who've been around the world.

Episode: 234

WHAT SHOULD I LISTEN TO NEXT? JULY

We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!

Episode: 226

WHAT SHOULD I LISTEN TO NEXT? JUNE

We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!

Episode: 225

EMBRACE THE UNKNOWN

Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!

Episode: 223

SISTERHOOD

In this solo episode, we’re looking at the history of women in media and why we’re encourage to have rivalries.

Episode: 221

EAT PLAY LOVE

In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.

Episode: 219

GREEN FLAGS

How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.

Episode: 217

WHAT SHOULD I LISTEN TO NEXT? MAY

We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!

Episode: 216

TAKE THE TRIP

Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life.

Episode: 215

SELF-REPAIR

In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.

Episode: 214

HYPNOSIS FOR HEALING

We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.

Episode: 213

STORIES WE TELL OURSELVES

In this solocast, we talk about simple practices and mindset shifts to move away from self-doubt and to overcome imposter syndrome.

Episode: 212

WORDS FROM MOM

In this special episode I’m speaking with the woman who first gave them to me, my mom.

Episode: 209

HINGE MOMENTS

Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...

Episode: 208

WHAT SHOULD I LISTEN TO NEXT? APRIL

We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!

Episode: 207

COLORS OF THE WORLD

If you ever felt like you weren’t represented in your dreams, this is an episode for you. Founder of Latino...

Episode: 206

FINDING CONNECTION

Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...

Episode: 205

THE PAUSE

How do you find the right relationships - of ANY kind? In this emotional well-being episode we’re talking about how to recognise them.

Episode: 201

DO NOT DISTURB

We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.

Episode: 200

TWO HUNDRED

You’ll hear behind the scenes secrets and a lot of vulnerability of what it took to grow the show.

Episode: 196

DELAYED DREAMS

In this solocast, we talk about why delayed dreams are necessary for our emotional well-being AND why they might be MORE rewarding.

Episode: 192

BETRAYED

Dr. Debi Silber, Holistic Psychologist shares the journey from betrayal to breakthrough.

Episode: 188

FALLOW

In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy.

Episode: 186

AWAKENING

In this solocast we’re exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside.

Episode: 185

BALANCE THROUGH BOUNDARIES

Hermione Olivia, CEO of JSHealth UK & Europe, shares how she’s balancing leadership with mental health, wellbeing and future motherhood.

Episode: 184

WHAT YOU CAN

In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.

Episode: 182

ANTIDOTE

In this solocast we go into easy steps you can take RIGHT now to help bring your nervous system back into balance.

Episode: 180

BROKEN PIECES

In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger.

Episode: 179

WHY WE NEED MORE THAN WILLPOWER

Dr. Hochman advocates a holistic approach to recovery for everything from alcoholism to food addiction. Listen and share for a new understanding.

Episode: 175

THINGS WE DON’T SAY OUT LOUD

In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.

Episode: 173

HAPPINESS IS AN INSIDE JOB

In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better.

Episode: 168

STUCK IN A RUT

In this solocast, understand the science and psychology behind mental ruts so you know how to get out!

Episode: 164

MENTAL SKIES

In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.

Episode: 163

THIS IS 37

In this solocast, sharing with you the five lessons that have brought me the most health and happiness this year and over the last decade.

Episode: 150

NEGATIVE SPIRAL

Learn how to spot and stop the most common types of irrational thinking and remove a lot of mindset blocks in your way!

Episode: 146

FINDING FOOD FREEDOM

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.

Episode: 140

PAY OFF

What’s stopping you from going after it? In this solocast we explore risk and why it can be so hard to pursue what we want.

Episode: 139

WILD HAIR

Get inspiration from Angela Gillmeister. As a Custom Vacation Planner, Geographer and Cartographer, she helps women feel happier while exploring the world.

Episode: 137

FEAR OF FAILURE

In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.

Episode: 134

THE TRAVEL MINDSET

Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries.

Episode: 127

CHANGE YOUR MONEY STORY

Amy Schultz, Co-Founder and Head Coach at Bolder Money shares insights that every single woman needs to hear about financial health and independence.

Episode: 126

TAKE UP SPACE

In this solocast, I share how we can COLLECTIVELY thrive in our personal development, careers, relationships and life in general by taking up more space.

Episode: 123

RETHINK AGEING