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Episode: 189

DEAR BODY

MOVING FROM SHAME TO ACCEPTANCE AND CELEBRATION

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How comfortable are you in your body on scale of 1 to 10? Most of us rank lower than we’d like. So how can we overcome the shame and discomfort we feel so that it no longer stops us from a fulfilling life of self-acceptance and connection with others?

In this solocast, we’re traveling to Brazil for inspiration on how to heal body image and strip away the idea that our size should dictate our happiness and health. Listen especially on those bad body image days!

RESOURCES
Episode 1: Thunder Thighs
The Rio Home Workout Plan
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DEAR BODY

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Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

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DEAR BODY

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

TAKE THE TRIP

IT’S NEVER ABOUT THE FOOD

Awaken The Muse

CAKE AND YOGA

THE FEMALE GAZE

I LOST MY VOICE FOR 3 MONTHS

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

we won't spam. Promise

Subscribe and don't miss an episode

Subscribe and don't
miss an episode