Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 196

DELAYED DREAMS

HOW TO SPOT HEALTHY RELATIONSHIPS IN DATING, FRIENDS AND LIFE

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A delayed dream is NOT a failed dream. If you’ve been looking for inspiration to finally take that big dream or goal off the shelf and into reality, this is your episode! In this solocast, we talk about why delayed dreams are not only necessary for our emotional well-being but why they might actually be MORE rewarding because they come to us later in life…if we’re prepared to reach out and leap towards them.

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healthy lifestyle and weight loss journey

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healthy lifestyle and weight loss journey

Episode: 119

THROUGH A TODDLER’S EYES

This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons.
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saying no to people pleasing and yes to your authentic self

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Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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