Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 201

DO NOT DISTURB

MODERN TIPS FOR INNER PEACE

tune-in on

Apple Podcasts
Spotify

What if all the pressure, obligations and stress we feel could be released with just a few small, daily decisions? In this solocast, we discuss modern tips for finding inner peace and greater fulfilment with those you love. We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most in your life. Switch off the notifications and listen to get inspired!

RESOURCES
Episode 197: The 3 Body Rhythms
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

healthy lifestyle and weight loss journey

Episode: 209

HINGE MOMENTS

Greater Connections podcast host Kelsey Makaiwi shares her journey of leaving everything she knew...
Tune-in now
healthy lifestyle and weight loss journey

Episode: 201

DO NOT DISTURB

We’re sharing ways to reclaim that energy and time for yourself and to be fully present in the moments that matter most.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 273

VERTICAL LADDERS

Why is change SO hard? You read the books and journal, yet STILL feel miles away. It's because you're missing a fundamental first step toward self-improvement.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 164

MENTAL SKIES

In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 211

SUMMER BODY?

In this solocast we’re exploring why as women we have such merciless expectations of ourselves this season.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 175

THINGS WE DON’T SAY OUT LOUD

In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2025 Chardét Ryel | All Rights Reserved

Before you go

Subscribe and don't
miss an episode