Feel Good Nakd

Overcoming Creativity Blocks

Episode: 221

EAT PLAY LOVE

HOW TO FIND JOY IN THE NOW

tune-in on

How many times do we chase happiness? Or make choices that we think will be fulfilling but aren’t?

There’s a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.

Listen to bring joy back to life…in small pockets!

RESOURCES
Episode 119: Through a Toddler’s Eyes
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Casey Cromwell Colege Celiac

Episode: 152

MY WELLNESS JOURNEY WITH CELIAC DISEASE

Blogger Casey Cromwell shares her health journey with celiac disease and fibromyalgia. She spreads awareness about chronic illness.
Kim Fraser Half-Naked bikinis

Episode: 124

HALF-NAKED

We chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear.
Katie B Happyy

Episode: 130

INHALE

Master Motivator, Katie B. Happyy inspires us with stories on how to heal after stress, trauma and burnout.
Alex Catalano Eat Cute

Episode: 194

RELATABLE SUSTAINABLE HEALTH

Alex Catalano shares a doable approach to nutrition and exercise that ANYONE can make into a lifestyle.
Emotional Eating with Heal Your Hunger Tricia Nelson

Episode: 262

IT’S NEVER ABOUT THE FOOD

End the cycle of emotional eating and food addiction without dieting. We’re talking food freedom with Tricia Nelson, coach and podcast host.
Nia the Light Instagram

Episode: 161

UNFILTERED BEAUTY

Confidence advocate & entrepreneur, Nia the Light, share how she went from trying to be perfect to showing her natural skin across billboards.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode