Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 221

EAT PLAY LOVE

HOW TO FIND JOY IN THE NOW

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How many times do we chase happiness? Or make choices that we think will be fulfilling but aren’t?

There’s a huge disconnect between what we think will make us happy and fulfilled and what actually does and one of the most impactful areas that we overlook is play. In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.

Listen to bring joy back to life…in small pockets!

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Episode 119: Through a Toddler’s Eyes
The Rio Home Workout Plan
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