What’s one way to reduce stress, build energy and find creativity for all your projects and goals? In this solocast, we’re talking about an unexpected approach to progress. It’s a self-care practice and mindset shift that restores energy and helps us to thrive long-term.
Listen to hear how being busy ISN’T better and what we can do to exchange short term gains for something far greater so that our projects, relationships and self-esteem flourish.
RESOURCES
Episode 184: What You Can
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
