Feel Good Nakd

Ali Bonar Founder Oat Haus

Episode: 146

FINDING FOOD FREEDOM

GOING FROM DIETING TO BALANCE

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Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand. She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting! This episode is part of our founder series, wellness stories of women entrepreneurs from around the world

***TW: We discuss the eating disorder orthorexia in this episode****

In this episode:

  • Ali’s Food Struggle & Wellness Journey

  • Advice on How to Heal Food Relationship

  • Managing Work Stress

  •  Advice for anyone struggling with food

 

CONNECT WITH ALI BONAR
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Instagram: @alibonar and @oat.haus

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