Why does most fitness motivation hold women back? After a decade in the fitness industry, I’m sharing the big decisions that led me to reject the old way of encouraging women to exercise.
This episode looks deep into how tangled diet culture and fitness for women have become and what we can do to reconnect with our bodies again. Here’s to a new generation of fitness where we embrace what we can do instead of chasing thigh gaps. Listen for fitness motivation that inspires, not shames, action!
RESOURCES
Episode 1: Thunder Thighs
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
