Feel Good Nakd

Kaki Okumura Author

Episode: 165

FOOD HARMONY

JAPANESE TIPS FOR PEACE WITH FOOD OVER THE HOLIDAYS

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How do you manage anxiety around food during the holidays? Or what about comments from others on the way you eat or your body? Japanese Food & Wellness Writer, Kaki Okumura joins the podcast again to share Japanese inspired wellness advice for finding peace with food and loved ones during the holidays and beyond. This podcast episode is a beautiful reminder of how food is so much more than fuel. Listen for inspiration and share with anyone you know that might need to hear this!

In this episode:

  • Hara hachi bun me

  • The Social Part of Food Balance

  • How to Handle Food Shame

  • The Art of Zen Cooking

  • Advice for New Year’s Pressure


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Wa – The Art of Balance Book 

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Episode 97: Japanese Lifestyle Habits

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