Feel Good Nakd

Micah Folsom

Episode: 169

GENERATIONAL HEALTH

FITNESS LESSONS FOR THE NEXT GENERATION

tune-in on

What if we were always taught to love food, enjoy fitness and celebrate the power of our bodies? How much easier would a healthy lifestyle be? Wellness entrepreneur and host of Do Your Crap podcast, Micah Folsom, joins the show to share why health isn’t just about us but the next generation too.

This is a powerful episode on how to transition from health as something you “should do” to something you actually want to do! Listen for yourself and for any littles in your family! 

In this episode:

  • How do we pass down healthy habits?

  • Learning to Like Exercise Again

  • Dealing with Body Image

  • Fitting in the Nutrition Piece

  • Cornerstone Habits for Balance 


CONNECT WITH MICAH FOLSOM
micahfolsomfit.com
Podcast: Do Your Crap

LISTEN TO NEXT
Episode 143: Health Beyond Size

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Aromatherapist Holly Brandenberger on Aromatherapy for Holistic Health

Episode: 257

THE SCIENCE OF SCENT

What uplifts mood, energy and libido? We’re talking aromatherapy for holistic health with certified Aromatherapist, Holly Brandenberger.
Overcoming negative body image issues

Episode: 135

TRUE EQUALITY

We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being.
Overcoming negative body image issues

Episode: 158

WHY HEALTHY IS SO HARD

In this solocast we talk about why our healthy behaviour is so challenging with the mainstream approach and what to do instead.
Michelle Wolfe Muve Forward Podcast

Episode: 157

WEIRD IS BEAUTIFUL

Michelle Wolfe shares how “welcoming the weird” makes you more confident. We talk about her self-acceptance journey and why it’s important to shine as you are.
Jess Nussbaum Nourish with Jess

Episode: 177

BUSTING DIET MYTHS

Holistic Nutrition Coach, Jessica Nusbaum goes deep into our hormone levels, nervous system and gut health.
Coach Jeannie G Personal Trainer

Episode: 147

MAKE FITNESS WORK FOR YOU

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode