Feel Good Nakd

Micah Folsom

Episode: 169

GENERATIONAL HEALTH

FITNESS LESSONS FOR THE NEXT GENERATION

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What if we were always taught to love food, enjoy fitness and celebrate the power of our bodies? How much easier would a healthy lifestyle be? Wellness entrepreneur and host of Do Your Crap podcast, Micah Folsom, joins the show to share why health isn’t just about us but the next generation too.

This is a powerful episode on how to transition from health as something you “should do” to something you actually want to do! Listen for yourself and for any littles in your family! 

In this episode:

  • How do we pass down healthy habits?

  • Learning to Like Exercise Again

  • Dealing with Body Image

  • Fitting in the Nutrition Piece

  • Cornerstone Habits for Balance 


CONNECT WITH MICAH FOLSOM
micahfolsomfit.com
Podcast: Do Your Crap

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Episode 143: Health Beyond Size

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