Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 168

STUCK IN A RUT

WHY WE FALL INTO RUTS & HOW TO FINALLY GET OUT

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Feeling uninspired, stuck and exhausted? These might be signs of a mental rut. After a failure, setback or slow progress, we often fall into a rut and avoid taking any action that might help us move forward.

Understand the science and psychology behind mental ruts so you know how to get out! In this solocast, we also talk about actions you can take right now to exit the rut. Listen for inspiration and answers!

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