healthy lifestyle and weight loss journey

Episode: 219

GREEN FLAGS

HOW TO SPOT HEALTHY RELATIONSHIPS IN DATING, FRIENDS AND LIFE

tune-in on

How do you find the right relationships – of ANY kind? In this emotional well-being episode we’re talking about how to recognise healthy and supportive partners, friends and family members. We look at what are the three behaviours that show people will be there for you in joy AND distress.  What traits indicate that someone is ready to receive AND give back?

Listen to learn the green flags of a NOURISHING relationship!

RESOURCES
Episode 141: 10,000 Hours of Dating
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

meal planning - how to plan ahead and save money

Episode: 299

MEAL PLANNING MAGIC

Ready to make this year your healthiest yet—without the stress of dieting? Erin Clarke of Well Plated shares meal planning magic.
how to be healthy without dieting

Episode: 254

NAKD BLEND: How to be healthy without dieting

How to be healthy without dieting? Learn in this NAKD Blend podcast series. Hear from three women on non-diet nutrition and intuitive eating.
GENERATIONAL TRAUMA AND UNDIETING Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez

Episode: 264

GENERATIONAL TRAUMA AND UNDIETING

We’re looking at dieting behaviors passed through generations with Dr. Hortencia Jimenez, a sociologist and health coach.
healthy lifestyle and weight loss journey

Episode: 168

STUCK IN A RUT

In this solocast, understand the science and psychology behind mental ruts so you know how to get out!
overcoming anxiety and panic with lily sais

Episode: 301

FINDING INNER CALM

Find inner calm and helpful insights on overcoming anxiety and panic from coach Lily Sais, founder of Peace from Within
Online Hypnotherapist Marcela Miceli

Episode: 214

HYPNOSIS FOR HEALING

We’re speaking to certified hypnotherapist, Marcela Miceli about how hypnosis can bring physiological, mental and emotional change to help us get unstuck and move forward.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode