Feel Good Nakd

Ashley Werter Photographer

Episode: 143

HEALTH BEYOND SIZE

LOSING 100 LBS & WHY WEIGHT ISN'T THE END GOAL

tune-in on

Apple Podcasts
Spotify

Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now. This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Listen and you’ll see that health and fitness ARE possible without dieting.

In this episode:

  • Motivation to Exercise

  • Losing 100 lbs without dieting

  • Going Plantbased

  • Problem with Diets


CONNECT WITH ASHLEY WERTER
Nomad Family Photo Group
Nomad Food Co PV

LISTEN TO NEXT
Episode 128: Can’t Stop Dieting

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

finding body acceptance

Episode: 215

SELF-REPAIR

In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Tune-in now
finding body acceptance

Episode: 170

STOP ASKING ABOUT WEIGHT

In this solocast, we look at biological and psychological reasons why this question traps us in a cycle we can never win.
Tune-in now
Dr Emily Splichal Naboso

Episode: 190

BAREFOOT

Podiatrist, Founder of Naboso, Dr. Emily Splichal joins the podcast to share why our feet are more than what we stand on each day.
Tune-in now
Dr Emily Splichal Naboso

Episode: 133

MOVE YOUNG

What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.
Tune-in now
Jemma Haythorne Intuitive Eating Coach

Episode: 132

MORE THAN WILLPOWER

Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
Tune-in now
Ali Bonar Founder Oat Haus

Episode: 146

FINDING FOOD FREEDOM

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance.
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2023 Feel Good Nakd | All Rights Reserved

Before you go

Subscribe and don't
miss an episode