Feel Good Nakd

Ashley Werter Photographer

Episode: 143

HEALTH BEYOND SIZE

LOSING 100 LBS & WHY WEIGHT ISN'T THE END GOAL

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Photographer Ashlee Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now. This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Listen and you’ll see that health and fitness ARE possible without dieting.

In this episode:

  • Motivation to Exercise

  • Losing 100 lbs without dieting

  • Going Plantbased

  • Problem with Diets


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Episode 128: Can’t Stop Dieting

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