How do you have a healthy food relationship? What does sustainable health look like?
If you’re ready for health and nutrition without the confusion, shame or weight loss “magic” you’ll want to listen to this episode!
Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness.
Juna is the creator and host of Food, We Need to Talk, She graduated from Harvard University in 2017 with a Bachelor’s in Cognitive Neuroscience and Evolutionary Psychology and a minor in Music.
Dr Eddie is the assistant professor of physical medicine and rehabilitation at Harvard Medical School and founder and director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital. He is co-author of Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA and Thrive (2016.) He co-hosted WBUR’s Daily Exercise Podcast, The Magic Pill, which was awarded an Edward R. Murrow award for Excellence in Innovation in 2017.
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