How can we have more grace and kindness with our bodies? Licensed mental health therapist and founder of Adversity Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies.
Kyira discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society’s standards.
In this episode:
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How does shame disconnect us from our bodies?
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When does body shame start?
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Body Checking & Body Avoiding
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How we react to shame differently
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Beginning to Heal
CONNECT WITH KYIRA WACKETT
www.adversityrising.com
LISTEN TO NEXT
Episode 154: Body Comfort Goals
