Feel Good Nakd

Michelle Leotta Stress Coach

Episode: 149

OVERDRIVE

How to Manage Stress Better and Burnout Prevention Tips

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How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance! Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease. It’s time to stop living in fight or flight every day and exhausting the nervous system.

In this episode:

  • Michelle’s Journey from burnout to healing

  • How weight could be a stress indicator

  •  Finding balance & avoiding burnout tips

  • Motivation for a health journey beyond weight loss

CONNECT WITH MICHELLE LEOTTA
Website: shesgotpower.com
Instagram: @shesgotpower
Stress Assessment 

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Episode 203: Making Peace with Food & Your Body

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