Feel Good Nakd

Overcoming negative body image issues

Episode: 224

YOUR SECRET PLACE

HOW TO EMOTIONALLY HEAL

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There’s a deep, private place where all of our emotional healing takes place. It allows us to reflect, renew and reconnect with ourselves. But so often we lock it up so that all the self-doubt we haven’t processed, the shame we haven’t managed and the dreams we don’t explore clutter, creating blocks to our happiness.

In this solocast we’re sharing why it’s so important to revisit this secret place, to find our voice again and to think without shame or judgment.

Listen for inspiration for how to emotionally heal in small pockets each day.

RESOURCES
Episode 153: The Female Gaze
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The Rio Home Workout Plan
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