Feel Good Nakd

Overcoming negative body image issues

Episode: 230

THE CONFIDENCE GAP

HOW TO OVERCOME SELF-DOUBT

tune-in on

 

 

 

How do we overcome self-doubt? In this mindset episode we look at the confidence gap, aka the space between what we’re capable of and what we believe we can achieve.  

We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down. Whatever you’ve been thinking of, dreaming of, it IS possible, but first step is changing the way you perceive yourself.

In this episode:

  • Building self-esteem at work and in relationships

  • How to manage self-doubt

  • Growing self-trust and confidence in all areas of life

 

Listen for inspiration and action steps for ditching self-doubt!

 

RESOURCES
Episode 164: Mental Skies
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

 

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Mother Daughter Podcast

Episode: 212

WORDS FROM MOM

In this special episode I’m speaking with the woman who first gave them to me, my mom.
Overcoming negative body image issues

Episode: 122

PREPARING FOR INTUITIVE EATING

In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating.
Overcoming negative body image issues

Episode: 215

SELF-REPAIR

In this episode we look at how we can start to self-repair the damage done from chronic stress in holistic and evidence-based ways.
Carla Biesinger Business Mentor

Episode: 243

SUCCESS WITHOUT BURNOUT

How can we find more freedom, more independence and more financial health? Business mentor Carla Biesinger shares her journey to 7 figures and balance.
Skye Warren Romance Novels Author

Episode: 153

THE FEMALE GAZE

New York Times Bestselling author, Skye Warren, shares share how romance novels teach us about sex, consent and female empowerment.
Overcoming negative body image issues

Episode: 148

HOW TO ACCEPT YOUR BODY

In this Back to (HOLISTIC) Wellness Mini Series, I’m answering your body image questions and how to appreciate your body RIGHT NOW

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode