How do we overcome self-doubt? In this mindset episode we look at the confidence gap, aka the space between what we’re capable of and what we believe we can achieve.  

We talk about why self-doubt can be difficult for women in particular but how to overcome and manage those thinking patterns that bring us down. Whatever you’ve been thinking of, dreaming of, it IS possible, but first step is changing the way you perceive yourself.

In this episode:

• Building self-esteem at work and in relationships

• How to manage self-doubt

• Growing self-trust and confidence in all areas of life

Listen for inspiration and action steps for ditching self-doubt!

RESOURCES
Episode 164: Mental Skies
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet