How to stop dieting & build body confidence?
Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we’re unpacking deep insights that will redefine your entire approach to health, fitness and body confidence.
So, here’s the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces.
In this episode, we’re not just talking about how to stop dieting; we’re reshaping the entire narrative around body image, fitness, and food.
We discuss:
- What you want to is positive body image not a perfect body
- Why dieting reinforces what you don’t want
- How to change your reality around food and body acceptance right now
Listen for a new way to approach food & fitness!
LISTEN TO NEXT
Episode 248: What is BODY TRUST?
RESOURCES
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
