Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 270

I LOST MY VOICE FOR 3 MONTHS

What it taught me about relationships, healing & being alone

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I lost my voice and everything changed…

 

In this solo episode I’m sharing how a health condition became chronic causing me to lose my voice (inflamed vocal chords leading to MTD – muscular tension dysphonia). I’m still recuperating but with relaxation exercises and speech therapy I am slowly getting back to where I used to be. I would have loved for it to never have happened but I also learned some incredible insights during this time and I’m sharing them with you here.

I hope this episode inspires you and above all, encourages you to use your voice BOLDLY to express what you need and connect deeper with those you most love. May you always honor your voice.

 

 

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