We’re talking intuitive movement and body acceptance with yoga instructor Immy May.
Intuitive Movement & Body Acceptance
Ever feel guilt after eating? Or do the workout to make up for “food mistakes?”
Most of us have felt this way and that’s why it’s so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year’s resolution, listen to this interview with the founder of Cake & Yoga, Immy May.
Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement.
This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves.
In this non-diet fitness episode:
- Finding joy in movement
- Going from punishing our body to celebrating it
- Shifting self-talk and language we use in fitness classes
- How yoga improves body image
- Separating how we eat from self-worth
Listen for a different approach to feeling good!
CONNECT WITH IMMY MAY
LISTEN TO NEXT
Episode 248: What is Body Trust?