Feel Good Nakd

intuitive movement and body acceptance with yoga instructor Immy May

Episode: 258

CAKE AND YOGA

A kinder approach to food, wellness and exercise with Immy May

tune-in on

We’re talking intuitive movement and body acceptance with yoga instructor Immy May. 

 

Intuitive Movement & Body Acceptance

Ever feel guilt after eating? Or do the workout to make up for “food mistakes?”

Most of us have felt this way and that’s why it’s so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year’s resolution, listen to this interview with the founder of Cake & Yoga, Immy May.

Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement.

This is a powerful episode on shifting the way we look at our bodies and how we feed ourselves.

 

 

In this non-diet fitness episode:

  • Finding joy in movement
  • Going from punishing our body to celebrating it
  • Shifting self-talk and language we use in fitness classes
  • How yoga improves body image
  • Separating how we eat from self-worth

 

Listen for a different approach to feeling good!

 

CONNECT WITH IMMY MAY

Website: www.cakeandyogaclub.com
Instagram: @cakeandyogaclub | @immymaybakes


LISTEN TO NEXT
Episode 248: What is Body Trust?

 

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Danica Gim Artist

Episode: 166

SILHOUETTE OF A WOMAN

Dutch artist Danique Gim talks about celebrating women’ s bodies and dreams through visual art and poetry.
Dr Eddie Phillips and Juna Gjata Food We Need To Talk podcast

Episode: 203

MAKING PEACE WITH FOOD AND YOUR BODY

Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Philips, debunk health myths and share how to build a healthy food relationship.
first step toward self improvement

Episode: 263

UNTAPPED ADVANTAGE

What’s never discussed about lifestyle change? Fitness Psychology. We talk about how this missing link transforms ANY habit.
first step toward self improvement

Episode: 221

EAT PLAY LOVE

In this solo episode we share how play impacts our well-being, including altering brain chemistry and relationships to others.
Jemma Haythorne Intuitive Eating Coach

Episode: 132

MORE THAN WILLPOWER

Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance.
first step toward self improvement

Episode: 217

WHAT SHOULD I LISTEN TO NEXT? MAY

We’re reviewing episodes 209 - 216. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode