Feel Good Nakd

Neha Saxena

Episode: 138

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SECRETS TO WORK-LIFE BALANCE

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How do you find work-life balance? Full-time corporate professional and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace. This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.

In this episode:

  • Why Low Impact Workouts are So Powerful

  • Balance Wellness and Work

  • Mental Health Habits to Relieve Stress

  • Creating Boundaries at Work


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Instagram: @nehagetsfitt

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Episode 131: Thrive

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