If you’ve felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions. Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.
50 sec – Is it possible to exercise too much?
3 min 57 sec – How can I get over a fitness plateau?
9 min 30 sec – Why weight loss focus is NOT helpful
13 min – When is it time to change a workout plan?
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