If you’ve felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions. Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.

We’ll get you the fitness info you need in this 3 part mini series.

In this episode:

Part 1
1 min – What’s the ideal mix of workouts?
7 min 4 sec – How can I create a training plan?
12 min 32 sec – Are Home or Gym Workouts Better?

Part 2
50 sec – Is it possible to exercise too much?
3 min 57 sec – How can I get over a fitness plateau?
9 min 30 sec – Why weight loss focus is NOT helpful
13 min – When is it time to change a workout plan?

Part 3

50 sec – How do I make workouts stick?
4 min 20 sec – What do you wish you knew earlier?
9 min 10 sec – Going Beyond Spot Training

CONNECT WITH COACH JEANNIE G
jeanniegfitness.com
Instagram: @jeanie.g.fitness

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