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Episode: 164

MENTAL SKIES

HOW TO MANAGE NEGATIVE THOUGHT PATTERNS

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Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you! Listen for actionable advice to help shift thoughts AND three actions you can take right now for your mental health.

RESOURCES
Episode 150: Negative Spiral
The Rio Home Workout Plan
Podcast Mentorship

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7 Steps to Feel Good NAKED

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Episode: 119

THROUGH A TODDLER’S EYES

This solocast is all about how to tap into that inner joy of being a kid again. I’m sharing with you 5 lessons.

Episode: 122

PREPARING FOR INTUITIVE EATING

In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating.

Episode: 142

DATE SMART

Co-Founder of Ambiance Matchmaking, Taylor Wade, shares 20 years worth of experience helping 100,000+ singles master their dating lives.

Episode: 131

THRIVE

In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life. We talk about how to FEEL better and pursue what we love.

Episode: 184

WHAT YOU CAN

In this solocast, we’re looking at how to achieve what we want without feeling overcommitted, resentful or tired.

Episode: 251

The Sober Curious Experiment

Here's a unique way to be sober curious. The (semi) sober experiment is 30 days of building awareness of how you use alcohol.

MENTAL SKIES

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Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

THROUGH A TODDLER’S EYES

PREPARING FOR INTUITIVE EATING

DATE SMART

THRIVE

WHAT YOU CAN

The Sober Curious Experiment

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MENTAL SKIES

tune-in on

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Podcast Mentorship

More Podcast Episodes

THROUGH A TODDLER’S EYES

PREPARING FOR INTUITIVE EATING

DATE SMART

THRIVE

WHAT YOU CAN

The Sober Curious Experiment

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

we won't spam. Promise

Subscribe and don't miss an episode

Subscribe and don't
miss an episode