Feel Good Nakd

Overcoming negative body image issues

Episode: 164

MENTAL SKIES

HOW TO MANAGE NEGATIVE THOUGHT PATTERNS

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Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you! Listen for actionable advice to help shift thoughts AND three actions you can take right now for your mental health.

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Episode 150: Negative Spiral
The Rio Home Workout Plan
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