Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 164

MENTAL SKIES

HOW TO MANAGE NEGATIVE THOUGHT PATTERNS

tune-in on

Apple Podcasts
Spotify

Struggling to come out of a pattern of negative thoughts? This is what we call a spiral and it’s VERY easy to get caught up in it if you don’t manage your thoughts.
In this solocast, we’re going over behaviour change tools to help you manage those difficult mental skies…when the clouds feel like they’re surrounding you! Listen for actionable advice to help shift thoughts AND three actions you can take right now for your mental health.

RESOURCES
Episode 150: Negative Spiral
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

self care tips science of self care

Episode: 280

THE SCIENCE OF SELF-CARE

Self care tips are more than you think! Youtuber Robin Laird blends science with body intuition in her unique self-care experiments.
Tune-in now
Bex Welsby Solo Travel Girls Go

Episode: 225

EMBRACE THE UNKNOWN

Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!
Tune-in now
healthy lifestyle and weight loss journey

Episode: 191

MINDFUL EATING AROUND THE WORLD

Learn about mindful eating traditions from 7 different countries. Listen for inspiration on healing your relationship with food.
Tune-in now
Cycle Syncing & Womb Healing with hormone coach sam hadadi

Episode: 284

Ancient Wisdom for the Modern Woman

Ready to unlock the secrets your body’s been trying to share with you? Samantha Hadadi shares the power of cycle syncing and womb healing.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 137

FEAR OF FAILURE

In this solocast, we rethink what it means to fail and why it’s ESSENTIAL to getting anything you want in life - from professional success to relationships.
Tune-in now
healthy lifestyle and weight loss journey

Episode: 140

PAY OFF

What’s stopping you from going after it? In this solocast we explore risk and why it can be so hard to pursue what we want.
Tune-in now
BROWSE ALL EPISODES

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

Instagram Linkedin-in Tiktok

Listen on

quick links

Nakd Well-being Wednesdays Newsletter

© 2025 Chardét Ryel | All Rights Reserved

Before you go

Subscribe and don't
miss an episode