Feel Good Nakd

Overcoming negative body image issues

Episode: 118

MICRODOSE HABITS

MAKE HEALTHY EASIER & MORE INTUITIVE

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In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time. We discuss examples of habits that you can try as well as why these are more effective over time. This is a lesson in sustainable behaviour with profound impact!

RESOURCES
Episode 96: It’s Not Just Meditation
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship

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