Feel Good Nakd

healthy lifestyle and weight loss journey

Episode: 118

MICRODOSE HABITS

MAKE HEALTHY EASIER & MORE INTUITIVE

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In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time. We discuss examples of habits that you can try as well as why these are more effective over time. This is a lesson in sustainable behaviour with profound impact!

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Episode 96: It’s Not Just Meditation
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The Rio Home Workout Plan
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Feel Good Nakd

Stop the shaming, guilt and inaction – it’s time to feel good nakd!

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