Feel Good Nakd

Overcoming negative body image issues

Episode: 237

MONK MODE

How Three Weeks Solo Improved My Emotional Health & Creativity

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I’ve done something unexpected but with BIG impact. It’s led to so much creativity and energy that I want to take you on the journey and maybe inspire you too.

Over the last three weeks I’ve gone monk mode but I’ve done it differently. Usually this means sitting with your thoughts and self-isolating but I wanted to add adventure. So I took a trip to be alone, to think, to revisit projects and to replenish.

In this episode I’m sharing how transformative this time can be for your outlook and emotional and mental health.

Listen to the full mini series below where you’ll hear the adventures and misadventures (a lot of those!) on being solo, monk mode and expanding comfort zones.  This is a great one to remind you of your inner power!

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