Feel Good Nakd

Jemma Haythorne Intuitive Eating Coach

Episode: 132

MORE THAN WILLPOWER

HEALING YOUR RELATIONSHIP WITH FOOD

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Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance. We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset. If you’ve struggled to leave the scale and counting behind, this one is for you!

In this episode:

  • When The Food Freedom Journey Began

  • Steps to Prepare for Food Freedom

  • How do We Find the Line Between Health & Body Acceptance

  • Small Steps Towards Body Acceptance

RESOURCE MENTIONED
Intuitive Eating Book

CONNECT WITH JEMMA
Instagram: @inspire__wellness
www.inspirewellnessau.com.au

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