You never thought about fitness this way before! As women, we have a complicated relationship with exercise. You’ll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it. Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you’re inspired to move, even on tough motivation days.
It’s about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren’t good enough. Let’s change the narrative.
RESOURCES
Episode 158: Why Healthy is so Hard
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
