Feel Good Nakd

Overcoming negative body image issues

Episode: 160

MOTIVATION TO EXERCISE AND MOVE

A NEW, POWERFUL WAY TO THINK ABOUT FITNESS

tune-in on

You never thought about fitness this way before! As women, we have a complicated relationship with exercise. You’ll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it. Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you’re inspired to move, even on tough motivation days.

It’s about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren’t good enough. Let’s change the narrative.

RESOURCES
Episode 158: Why Healthy is so Hard
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

running coaches

Episode: 181

POWER OF RUNNING

Hosts of the Time for Brunch podcast, Shelby & Christine, share the runner’s journey and how there are no rules, shapes or expectations.
Feminine Success with Tijana Tamburic

Episode: 246

LEAD CHARACTERS

How can we find balance with the intuitive and pressure to climb the never-ending ladder? Co-founder of Female Narratives, Tijana Tamburic shares advice.
Overcoming negative body image issues

Episode: 271

THE JEANS THAT DIDN’T FIT

“How can I feel good in my body?” Overcoming negative body image and getting body confident seem so out of reach. This episode is my answer.
Overcoming negative body image issues

Episode: 168

STUCK IN A RUT

In this solocast, understand the science and psychology behind mental ruts so you know how to get out!
Overcoming negative body image issues

Episode: 208

WHAT SHOULD I LISTEN TO NEXT? APRIL

We’re reviewing episodes 200 - 207. In this new monthly feature, I sum up the latest episodes so you choose which topic inspires you!
Overcoming negative body image issues

Episode: 234

WHAT SHOULD I LISTEN TO NEXT? JULY

We’re reviewing episodes 227 - 233. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode