Feel Good Nakd

finding body acceptance

Episode: 160

MOTIVATION TO EXERCISE AND MOVE

A NEW, POWERFUL WAY TO THINK ABOUT FITNESS

tune-in on

You never thought about fitness this way before! As women, we have a complicated relationship with exercise. You’ll learn why fitness has historically been challenging for women, how it got tied up in diet culture and why we struggle to enjoy it. Fitness can bring us equality, confidence and empowerment, IF we shift the way we view it. This solocast focuses on how to transform the way you view exercise, so you’re inspired to move, even on tough motivation days.

It’s about how women can exercise to reclaim and reconnect with our bodies after decades of being told they weren’t good enough. Let’s change the narrative.

RESOURCES
Episode 158: Why Healthy is so Hard
The Rio Home Workout Plan
Podcast Mentorship

CONNECT 
Instagram: @itschardet

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

finding body acceptance

Episode: 180

BROKEN PIECES

In this solocast learn how the most beautiful pieces of art start with broken pieces. We talk about why broken is ESSENTIAL to feeling stronger.
finding body acceptance

Episode: 155

AWAKENING

In this solocast, we talk about how to reclaim your identity, your body and your purpose.
finding body acceptance

Episode: 173

HAPPINESS IS AN INSIDE JOB

In this solocast we’re going deep into the psychological roots of happiness and fulfilment to discover what can we actually DO to FEEL better.
Aela Abalos

Episode: 171

MORE THAN BROKEN-HEARTED

Author of Confessions of the Eternally Broken-Hearted, Aela Alabos discusses how to recover.
Amy Bushatz_humans outside

Episode: 136

NATURE HABIT

What would happen if you spent 20 min outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, shares.
Dr Emily Splichal Naboso

Episode: 133

MOVE YOUNG

What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain.

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode