Feel Good Nakd

Dr Emily Splichal Naboso

Episode: 133

MOVE YOUNG

FITNESS FROM THE FEET UP AT ANY AGE

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What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.

In this episode:

  • Why We’re NOT Moving Optimally

  • Does Age Really Mean Less Movement?

  • Exercises to Strengthen Feet

  • How to Recover after Wearing Heels?

  • Self-Assessment to Check Foot Health & Type


CONNECT WITH DR. EMILY SPLICHAL
Instagram: @naboso_technology
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com

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