Feel Good Nakd

Dr Emily Splichal Naboso

Episode: 133

MOVE YOUNG

FITNESS FROM THE FEET UP AT ANY AGE

tune-in on

What’s the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.

In this episode:

  • Why We’re NOT Moving Optimally

  • Does Age Really Mean Less Movement?

  • Exercises to Strengthen Feet

  • How to Recover after Wearing Heels?

  • Self-Assessment to Check Foot Health & Type


CONNECT WITH DR. EMILY SPLICHAL
Instagram: @naboso_technology
www.naboso.com
www.barefootstrong.com
www.dremilysplichal.com

LISTEN TO NEXT
Episode 125: The Healing Disconnect

Follow me on instagram

Join the FGN community

7 Steps to Feel Good NAKED

Digital e-Book

Podcast Mentorship

More Podcast Episodes

Overcoming negative body image issues

Episode: 175

THINGS WE DON’T SAY OUT LOUD

In this solocast, we talk about five phrases that can make all the difference in how you relate to yourself and to the world.
Kim Fraser Half-Naked bikinis

Episode: 124

HALF-NAKED

We chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear.
Overcoming negative body image issues

Episode: 226

WHAT SHOULD I LISTEN TO NEXT? JUNE

We’re reviewing episodes 218 - 225. In this monthly feature, we sum up the latest episodes so you choose which topic inspires you!
Overcoming negative body image issues

Episode: 178

SHAPE OF YOU

In this solo episode we explore how to separate health from dieting and how to rebuild a positive body image after years of dieting.
Nadia Rose Body Acceptance and Female Sensuality

Episode: 240

UNTAMED

Feminine Guide and Sensual Photographer, Nadia Rose shares how we can tap back into our sensuality, sexuality and self-expression.
Bex Welsby Solo Travel Girls Go

Episode: 225

EMBRACE THE UNKNOWN

Bex Welsby, founder of Solo Travel Girls Co inspires women to take the solo trip and find their community!

our weekly newsletter

NAKD WELL-BEING WEDNESDAYS

A weekly newsletter to build body confidence, self-esteem & fulfilment

we won't spam. Promise

Before you go

Subscribe and don't
miss an episode