How do we exercise for longevity? What should we focus on to be flexible and mobile at any age? In this NAKD Blend series, you’ll hear from four of our most popular fitness guests on training for much more than the mirror and what it takes to prepare your body for all stages of life.
CONNECT WITH DR. EMILY SPLICHAL
www.naboso.com
www.ebfaglobal.com
Instagram: @thefunctionalfootdoc
CONNECT WITH JEANNIE G.
www.jeanniegfitness.com
Instagram: @jeannie.g.fitness
CONNECT WITH COACH SHELBY & COACH CHRISTINE
Podcast: Time for Brunch
Instagram: @timeforbrunch
LISTEN TO FULL EPISODES
Episode 190: Barefoot (Dr. Emily Splichal)
Episode 147: Making Fitness Work for You (Jeanne G)
Episode 181: Power of Running (Coach Shelby & Coach Christine)
CONNECT
Instagram: @itchardet
