Feel Good Nakd

Fitness Experts on Fitness for Life

Episode: 220

NAKD BLEND: FITNESS

FITNESS EXPERTS ON MOVEMENT FOR LIFE

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How do we exercise for longevity? What should we focus on to be flexible and mobile at any age? In this NAKD Blend series, you’ll hear from four of our most popular fitness guests on training for much more than the mirror and what it takes to prepare your body for all stages of life.

CONNECT WITH DR. EMILY SPLICHAL
www.naboso.com
www.ebfaglobal.com
Instagram: @thefunctionalfootdoc

CONNECT WITH JEANNIE G.
www.jeanniegfitness.com
Instagram: @jeannie.g.fitness

CONNECT WITH COACH SHELBY & COACH CHRISTINE
Podcast: Time for Brunch
Instagram: @timeforbrunch


LISTEN TO FULL EPISODES
Episode 190: Barefoot (Dr. Emily Splichal)
Episode 147: Making Fitness Work for You (Jeanne G)
Episode 181: Power of Running (Coach Shelby & Coach Christine)

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