Feel Good Nakd

Amy Bushatz_humans outside

Episode: 136

NATURE HABIT

THE OUTDOOR CHALLENGE THAT TRANSFORMS YOUR LIFE & HEALTH

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What would happen if you spent 20 min outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make. She’s now spent over 1700 days outside in Alaska – through ALL types of weather – and describes the science plus emotional side of adding this small daily habit to your routine.

In this episode:

  • How did the Outdoor Experiment Start?
  • Why is 20 Minutes so Powerful?
  • How Did the Nature Experiment Transform Life?
  • What Does Outdoor Time Need to Look Like?


CONNECT WITH AMY BUSHATZ
Instagram: @humansoutside
Facebook: @humansoutside
www.humansoutside.com

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Episode 134: The Travel Mindset

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