Topics: Holistic Healing, Personal Growth, Limiting Beliefs, Lauren Fields
Holistic Healing & Personal Growth Start Here…
It’s never about “fixing yourself.” Just remembering who you are and the power that’s waiting inside of you.
This conversation is all about personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life.
Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram her thoughts and reclaim her strength + inner peace.
If you’ve ever felt disconnected—from your body or your purpose—Lauren reminds us that healing starts with how you meet yourself in the hard moments.
TIMESTAMPS
00:00 The Start of Holistic Healing: Rebuilding After Brain Trauma Recovery
04:11 Mindset and Limiting Beliefs: How Childhood Stories Shape Your Reality
06:25 Mind-Body Connection: The Missing Piece to True Inner Peace
12:01 Healing Through Self-Awareness and Action
17:27 Freedom from Validation: The Psychology Behind Lasting Inner Peace
Listen in and discover:
- Reprogram your subconscious mind: How to notice the thoughts and limiting beliefs that keep you stuck and shift into action
- Self-Healing Techniques: What happens when you stop separating mind and body—and finally start listening
- Personal Growth and Ditching Validation: How to stop chasing approval and find inner peace
Healing starts quietly—with one small, honest step toward yourself. Let these words guide you!
ABOUT LAUREN FIELDS
Lauren is a podcaster and founder of Fieldswell, the premier destination for personal coaching and healing.
CONNECT
Instagram: @laurenfields
Website: https://www.fieldswell.com/
LISTEN TO NEXT
Episode: How She Healed 10 Years of Pain (ep #315)
RESOURCES
7 Steps to Feel Good Nakd book
The Rio Home Workout Plan
Podcast Mentorship
CONNECT
Instagram: @itschardet
