Feel Good Nakd
Every episode gives you non-diet fitness, wellness and confidence without the rules or limits of diet culture.
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Feeling confident in yourself is not something that happens overnight. It’s a (continual) process that will have ups and downs; at times you’ll feel amazing and others you’ll struggle but at the end of it all, you’ll walk away feeling your most powerful and confident self. The important thing is to focus on how you see yourself, how you treat yourself and the expectations you have of yourself.
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