Feel Good Nakd
Every episode gives you non-diet fitness, wellness and confidence without the rules or limits of diet culture.
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Wellness advice stripped of diet culture rules
With experts on body confidence, mental health and ALL areas of well-being
Look at what it takes to finally feel good BEYOND the mirror
Feeling confident in yourself is not something that happens overnight. It’s a (continual) process that will have ups and downs; at times you’ll feel amazing and others you’ll struggle but at the end of it all, you’ll walk away feeling your most powerful and confident self. The important thing is to focus on how you see yourself, how you treat yourself and the expectations you have of yourself.
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A weekly newsletter to build body confidence, self-esteem & fulfilment
Feel Good Nakd
Stop the shaming, guilt and inaction – it’s time to feel good nakd!
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