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THE FEEL GOOD NAKD PODCAST

 

Every episode gives you non-diet fitness, wellness and confidence without the rules or limits of diet culture.

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SUSTAINABLE

Wellness advice stripped of diet culture rules

REAL INTERVIEWS

With experts on body confidence, mental health and ALL areas of well-being

BEHIND THE SCENES

Look at what it takes to finally feel good BEYOND the mirror

About the Podcast

Feeling confident in yourself is not something that happens overnight. It’s a (continual) process that will have ups and downs; at times you’ll feel amazing and others you’ll struggle but at the end of it all, you’ll walk away feeling your most powerful and confident self. The important thing is to focus on how you see yourself, how you treat yourself and the expectations you have of yourself.

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Every Tuesday

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Latest Podcast EPISODES

photo of wellness coach Chardét Ryel thinking of your perfect morning routine

NOT THE 5AM CLUB | How to Choose the Perfect Morning Routine (and keep it doable)

We're told a million things for better mornings from the 5am club to lemon water, but what actually is the perfect morning routine for YOU?
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

Why I DON’T want to get rid of stretch marks (body confidence tips)

It might seem strange to say but body confidence that lasts can come from small shifts like accepting these parts of yourself.
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

How to Get Rid of Self-Doubt

Everyone likes to talk about getting rid of self doubt but the truth is that it's not so easy as just saying, "be gone!"
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

How to Deal with Regrets

The choice you didn't make (or the one you wish you hadn't,) regrets are everywhere, but here's how to overcome them!
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

Your Body Knows

Your body knows when something is missing, when you're feeling stuck or lost. Here's how to read those signals and heal.
photo of wellness coach Chardét Ryel thinking of your perfect morning routine

Why I Lit My 5-Year Plan on Fire

When you release control, it's easier to see what you truly want and how to find your purpose...without everyone else's expectations.

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