#144: Body Neutrality

START HERE FOR SELF-LOVE AND ACCEPTANCE

What do we do when self-love or body confidence seem so out of reach?  In this solocast we talk about how to manage the journey to body acceptance and what to do when you don’t love the way you look right now.

This is a deep dive into the mindset required to move beyond diet culture and to build up your self-esteem. Don’t miss it!

RESOURCES MENTIONED
Episode 120: You are Enough (Joanna Kenny)

CONNECT
Instagram: @chardetryel
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7 Steps to Feel Good Nakd Book

SHOW NOTES

2 min 3 sec - What are the levels of body confidence? 

7 min 20 sec - Is Body Positive Possible? How? 

10 min - How do we Protect Our Self-Esteem from others?

13 min 16 sec - How do Fitness Goals fit into this?  

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Obrigada!

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