#83: Just Breathe

RELIEVING CHRONIC STRESS WITH BREATHWORK

What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help energise and calm you. 

CONNECT WITH MARIYA: WEBSITE | INSTAGRAM


RESOURCES MENTIONED:

BREATH HOLD EXERCISE
3 EASY WAYS TO RELIEVE CHRONIC STRESS FOR BUSY WOMEN

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