#159: WHAT IS INTUITIVE EATING REALLY!?

BACK TO HOLISTIC WELLNESS SERIES (3 PARTS)

How can we have more peace and less shame with ALL foods? In this special series we’re answering all your questions on non-diet nutrition and intuitive eating with two fabulous dieticians, Lauren Sharpe and Brittany Modell. 

As coaches and hosts of The Food Therapy podcast, they share how we can regain trust in our bodies and balance with food. Listen for holistic advice on transitioning from diet culture to intuitive eating and fitness.

Share & spread the word that you CAN leave diet culture behind and still nourish your body!

 

 

CONNECT WITH BRITTANY & LAUREN

Brittany Modell

www.brittanymodellrd.com
Instagram:
@nofoodfears

Lauren Sharpe

www.laurenrd.com
Instagram:
@loandlemons

RESOURCES
My episode on The Food Therapy Podcast

SHOW NOTES (PART 1)

1 min 35 sec - How can I get over my fear of gaining weight if I stop tracking macros or counting calories?
8 min 20 sec - Is it possible to have fitness goals and still eat intuitively? 

10 min 30 sec - Can a coach be intuitive AND promise you a dream body? 

SHOW NOTES (PART 2)

52 sec  - How do you know if food advice is for Health or more diet culture? Do we just eat whatever we want?

7 min 03 sec - What is habituation and how does it stop us from overeating/falling out of balance with food?

12 min 20 sec - Why does my weight keep changing even though I’m doing everything right?

SHOW NOTES (PART 3)

4 min 44 sec - Am I being health conscious or struggling with disordered eating? 

8 min 56 sec - Managing pressure to lose weight for a wedding

11 min 55 sec sec - What is intuitive eating REALLY? 

 

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